sign in and warm up prior to 6:30
group paceline warm-up at 6:30pm – 6 laps building speed from 18 to 23+ mph – smooth and “perfect”
two technique sprints with excellent form in a light gear
3 lap “scratch” race; one lap recovery/ gather up and socialize with teammates
2 lap “scratch” race; one lap recovery/ gather up and socialize with teammates
1 lap “scratch” race with ballastic start and an even faster finish; one lap recovery/ gather up and socialize with teammates
repeat as many times as possible
cool-down
See you there, Larry