it’s almost time for lights so let’s start on time, please! paceline warm-up until 6:30pm; 2 technique sprints; then we will so some endurance blocks. 2×8 laps with 2 laps rest. To be done individually but you can ride a few bike lengths off the rider in front and use them as a pacer.
We will then do a few cool down laps and go home and get a good nights sleep.