Thursday, June 30 plans – firstly, come with a plan. How hard will you ride? how many efforts will you do? Do you need teammates to push you?
Paceline until 6:45pm, 2 technical sprints, 4 laps with 8 sprints (2 to 3 and 4 to 1 times 4 equals eight sprints). Farlek paceline means you jump from the back to the front and maintain the pace of the group. Meaning you jump and then you sustain at the front. Tough part is to not slow at the front or surge. One paceline for 5 efforts for those that wish to do 5. Let a teammate slide to the back if you do not want the effort. When that is completed we will work on 3 to 4 person team time trailing for 3 laps each. Larry