Firstly, decide what YOU want to get out of the workout. Will you go all out for every effort? Will you work on positioning, pacing, teamwork and other tactics that you can use in a race? Will you sit back and observe others to expand your ability to read a race? Decide these things before you head over to Eureka and Stevenson for this workout, okay? Warm-up paceline “together” until 6:45pm; 2 technique sprints; 2 tailwind sprints; 2 headwind sprints; split into groups of 3 (or 4) and ride 2 laps “together”. Key- stronger riders pull longer, weaker riders may not pull at all. You must finish together! Rinse and Repeat two more times.
Summary – warm-up, 2 techinique, 2 tailwind, 2 headwind, 2 laps paceline together, 2 tailwind, 2 headwind, 2 laps paceline together, 2 tailwind, 2 headwind, 2 laps paceline together, cool-down.
Larry