Easy to write out, not so easy to do! Then again, it’s why we train together because we’d never do 24 sprints on our own this hard! Paceline warm-up until 6:45pm, four “tailwind” sprints (2to3), four “headwind” sprints (4to1), four “long” sprints (3to1), four “tailwind” sprints (2to3), four “headwind” sprints (4to1), four “long” sprints (3to1). Cooldown.
Typical Modifiers: lead them all for extra work, follow for less work, stay and do more or do less. Lots of options!
Sprint Training Reminders: eyes and head up the road; good techinque drives the bicycle forward, not side to side; practice coming off a wheel; practice going faster at the end; pratice your strengths and your weaknesses; have fun with others!
Larry