Sign in, Perfect Paceline Warm-up until 6:30pm, then a one-hour “points race” with sprints every lap. Yep, that’s about 25 sprints! Modifiers include taking a lap, losing a lap, leading, drafting, sprinting every other lap, stuff like that! This workout fits in well with your early season preparation as you try to build speed and fitness. I just wanted to mention that now so that your workout has some meaning! Larry