I’m back from Canada and anxious to lead this next Thursday Night training session… please try to invite a friend or encourage a teammate as we all know how much more fun it is to suffer TOGETHER!
Since I have been away for so long I don’t know what you want to do. So I’m thinking about a mix of sprints and team time trialing for the big race coming up…
warmup paceline until 6:40pm
2 technique sprints
5 laps with sprints from corners 2 to 3 and 4 to 1
2 laps recovery
5 laps of team time trialing, split by speeds (and numbers)
2 laps recovery
sprints or more team time trialing
cooldown
Larry