Focus- @ what speed – your best sprinting?
Old homework- Bottle feed (sorry about forgetting last time)
Double Paceline Warmup (from 15mph up to 30mph), until 6:30pm
2 technique sprints
4 (4 to 1) sprints from 20mph out of 4, recovery for rest of lap
stop and demo “technique sprint” form
one by one practice “technique sprint” form
4 (4 to 1) sprints from 25mph out of 4, recovery for rest of lap
water bottle feed
4 (4 to 1) sprints from 10mph out of 4, recovery for rest of lap
5 laps cooldown (from 20mph to 16mph)
stop and talk about the 20mph, 10mph and 25mph efforts
I hope to see you there, Larry