Thursday nights are our weekday training session. Location is Eureka Drive, at the very far western end of Stevenson Boulevard, on the Fremont / Newark border.
The training proper will commence at 18:30. Please arrive between 18:00 to 18:15 to commence warm up drills. From today onwards, Feb 4th, Larry Nolan (our coach!) will be setting the schedule and leading the sessions.
The first three Thursdays of this year we have been concentrating upon leg speed, with the evening consisting of multiple high cadence sprints. Larry may continue along the same vein for a while before we move on to to some power work.
Garry