TNT Tuesday May 21

Tomorrow we meet at Club Sport
Larry is out this week
– Sign in and depart by 6:30 pm
– We’ll head down Kato Rd to Scott Creek for hill repeats
– These are short climbs, about 3 minutes with 1 to 2 minutes recovery
– For longer recovery time circle around the top for a minute or so
– For […]

TnT 4/4/2013

Larry and Chris are out this week, so I’ll be there with the sign in sheet. We can do the following plan.
– Four technique sprints from 1 to 2 and 3 to 4
– 5 long sprints from 1 to 3
– 1 lap recovery
– 5 long sprints from 4 to 2
– 1 lap recovery
– 6 lap […]

Dunnigan Hills RR

posted in: Race report, Road Race | 0

Results: I finished
Teammates: none
Others racing: Mike B., Chris M. Rey S.
45+ 1/2/3 group B with about 20 racers
Temperature: 80 – 110 deg F
I drove up with Chris M. which turned out to be a lifesaver because after suffering heat exhaustion I needed the rest on the way home. We arrived about 6:30 am with lots […]

Mt Hamilton RR M45 3/4

posted in: Race report, Road Race | 1

Race: Mt Hamilton M45 3/4
No teammates in my race. Geno was in the E5 field.
Field: ~50
I got my warm up riding to the start which was at 9:20. It was chilly but once we started climbing it warmed up quickly. The first climb was not hard. After Grant Park the green bike guy went to […]

Pine Flat RR

posted in: Race report, Road Race | 0

Pine Flat RR
M45+ 1/2/3
Field size: 22
Result: 6th
Teammates: None in my race. Chris Gaitos in the E5’s.
Chris and I drove up on Saturday and pre-rode the entire course loop without the out and back section. I felt like crap with a terrible stomach ache but it was worthwhile to see the course, especially the last several […]

Team Ride out of Sports Basement in Sunnyvale

posted in: Events | 0

[ July 23, 2011; 8:30 am to 3:00 pm. ] Sports Basement, an enthusiastic supporter of the club, and a named sponsor for the racing team, have invited us to ride out of their Sunnyvale store on July 23rd, 2011. 

Location: 1177 Kern Ave, Sunnyvale

Date: July 23rd, 8:30 am.

Sports Basement will provide a 20% discount for any purchase in the store that day. They will also […]

Mt Diablo TTE

posted in: Events | 0

[ July 30, 2011; ] Mt Diablo TTE

Registered FFRT Atheletes

John Berg M55+
Bill Brier M45+

Leesville Gap RR Report

posted in: Road Race | 0

Race: Leesville Gap RR
July 2, 2011
Results: 9th
Teammates: none
Category: 45+ 1/2/3
Time: 3:00:31
Strava Stats
I’ve done this race a few times before but this year it was one of the toughest most exhausting races I’ve ever completed. This was probably due to the heat and over inflated tires. I don’t know what I was thinking when I pumped […]

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