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Thurs Night Training

Hi Team and guests,

Thursday nights are our weekday training session.

Location is at Eureka Drive, at the far west end of Stevenson Boulevard, on the Fremont / Newark border.

The training proper will commence at 18:30. Riders will probably start to arrive around 18:00. Please make sure you are ready to ride with intensity by 18:30.

The schedule for the evening will be a variation on power / speed / technique training.

Larry Nolan will be setting the schedule AND leading the session from February onwards, which is a fantastic opportunity for us.

Ride time will vary, but should be a minimum of 50-60 minutes. Come summer time and extra daylight, we could be out there up to 2 hours. we may even have an opportunity to do some motor pacing :)

During these winter nights though, lights will be required.

Also, this is a scheduled ride, and you will need to sign the ride sheet each night. If you are not a club member, you are welcome to join us for two sessions, but after that, if you are following our plan and our coach’s mentoring, you will need to become a FFBC member, a cost of $20 per year.

Regarding weather. Rain cancels only if it is a medium to heavy deluge. Light rain / wet roads do not cancel the session.

I am hoping to post the evenings ride plan ahead of time, either on the website or via the email list.

Anyway peoples, lets have a fun but careful time and see out there :)

Garry