<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Team Fremont/FFBC powered by Chipotle</title>
	<atom:link href="http://fremontraceteam.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://fremontraceteam.org</link>
	<description>we race bikes ...</description>
	<lastBuildDate>Tue, 21 May 2013 03:04:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>TNT Tuesday May 21</title>
		<link>http://fremontraceteam.org/2013/05/20/tnt-tuesday-may-21/</link>
		<comments>http://fremontraceteam.org/2013/05/20/tnt-tuesday-may-21/#comments</comments>
		<pubDate>Tue, 21 May 2013 03:04:56 +0000</pubDate>
		<dc:creator>bill_brier</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=3040</guid>
		<description><![CDATA[Tomorrow we meet at Club Sport
Larry is out this week
- Sign in and depart by 6:30 pm
- We&#8217;ll head down Kato Rd to Scott Creek for hill repeats
- These are short climbs, about 3 minutes with 1 to 2 minutes recovery
- For longer recovery time circle around the top for a minute or so
- For [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/05/20/tnt-tuesday-may-21/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT May 14 and 16 &#8211; time trialing and teamwork</title>
		<link>http://fremontraceteam.org/2013/05/13/tnt-may-14-and-16-time-trialing-and-teamwork/</link>
		<comments>http://fremontraceteam.org/2013/05/13/tnt-may-14-and-16-time-trialing-and-teamwork/#comments</comments>
		<pubDate>Mon, 13 May 2013 19:25:07 +0000</pubDate>
		<dc:creator>larry_nolan</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=3037</guid>
		<description><![CDATA[TNT May 14 and 16 &#8211; time trialing and teamwork, to help us preapre for Calaveras, Dunlap and Sattley!
Tuesday May 14 @ Club Sport &#8211; sign-on and then depart at 6:30pm.
Head south to Lakeview/ Bayview/ Fremont Blvd course.
Rabbits &#8211; teammates on their time trial machines,
Chasers &#8211; teammates on their road bikes
warm-up for 3 laps
Five laps [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/05/13/tnt-may-14-and-16-time-trialing-and-teamwork/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT May 7 and 9</title>
		<link>http://fremontraceteam.org/2013/05/06/tnt-may-7-and-9/</link>
		<comments>http://fremontraceteam.org/2013/05/06/tnt-may-7-and-9/#comments</comments>
		<pubDate>Tue, 07 May 2013 03:40:06 +0000</pubDate>
		<dc:creator>larry_nolan</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2983</guid>
		<description><![CDATA[Twofer &#8211;  TNT May 7 and 9
May 7 @ Club Sport @ 6:30pm
- sign on before 6:30pm
- roll at 6:30pm heading east on Warren
- PPP repeats
- biggest loop possible for strongest riders (from Durham to Poda Court, then cross PPP)
- shorten the loop if you cannot or do not want to keep up with [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/05/06/tnt-may-7-and-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT May 2</title>
		<link>http://fremontraceteam.org/2013/05/01/tnt-may-2/</link>
		<comments>http://fremontraceteam.org/2013/05/01/tnt-may-2/#comments</comments>
		<pubDate>Wed, 01 May 2013 22:01:02 +0000</pubDate>
		<dc:creator>larry_nolan</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2981</guid>
		<description><![CDATA[TNT May 2 plans
Thursday out on the road
6:15-6:30 sign on and parking lot skills
6:30 departure
heading north on Cherry, right on Central out to Thornton, left on Thornton, into Don Edwards, over the Dumbarton toll plaza, onto the dirt road and out to Nike Hill for some repeats, return out Coyote Park, right on Paseo Padre [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/05/01/tnt-may-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT April 25</title>
		<link>http://fremontraceteam.org/2013/04/24/tnt-april-25/</link>
		<comments>http://fremontraceteam.org/2013/04/24/tnt-april-25/#comments</comments>
		<pubDate>Wed, 24 Apr 2013 14:51:49 +0000</pubDate>
		<dc:creator>larry_nolan</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2972</guid>
		<description><![CDATA[Thursday Night Training &#8211; April 25th
meeting &#8211; Eureka and Stevenson
sign-on and socialize before 6:15pm
6 lap progressive warm-up = stay in rotation, ride at the back or ride until you pop
2 technique sprints
short talk
main workout &#8211; long sprints from turn 3 (stop sign) to finish line (almost at turn 1), followed by 1/2 lap recovery, repeat [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/04/24/tnt-april-25/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT April 23</title>
		<link>http://fremontraceteam.org/2013/04/22/tnt-april-23/</link>
		<comments>http://fremontraceteam.org/2013/04/22/tnt-april-23/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 19:56:26 +0000</pubDate>
		<dc:creator>larry_nolan</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2970</guid>
		<description><![CDATA[TNT for tomorrow, Tuesday, April 23rd
- Club Sport &#8211; sign on and be ready for a 6:30pm departure
- roll over to Bayside/ Lakeside/ Fremont Blvd course
- Intent for tonight is TEAMWORK
What does TEAMWORK look like for this session?
- warm-up together for 3 laps.  As the pace lifts, your smarts need to lift as well. [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/04/22/tnt-april-23/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT April 16</title>
		<link>http://fremontraceteam.org/2013/04/15/tnt-april-16/</link>
		<comments>http://fremontraceteam.org/2013/04/15/tnt-april-16/#comments</comments>
		<pubDate>Tue, 16 Apr 2013 04:06:45 +0000</pubDate>
		<dc:creator>larry_nolan</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2967</guid>
		<description><![CDATA[sign-in, socialize and depart Club Sport @ 6:30
over to Warren for hill repeats
coaching notes (please read) :
- have a plan of how hard you want to work going into the workout
- we climb to build power (frequency), strength (duration), speed (gearing) and smarts
- different for this week &#8211; let&#8217;s have the fit riders go longer [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/04/15/tnt-april-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TNT Tue. April 9</title>
		<link>http://fremontraceteam.org/2013/04/08/tnt-tue-april-9/</link>
		<comments>http://fremontraceteam.org/2013/04/08/tnt-tue-april-9/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 20:30:48 +0000</pubDate>
		<dc:creator>larry_nolan</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2965</guid>
		<description><![CDATA[socialize, sign-in and roll away at 6:30pm from Club Sport
over to Bayview/ Lakeview/ Fremont Blvd
a) warm-up
b) sprints of various distances northbound after the corner of Lakeview and Fremont, recovery Bayview and Lakeview
c) tempo for those that don&#8217;t like to go slow
d) sprints/ recovery
e) cool-down and back to Club Sport
Larry
]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/04/08/tnt-tue-april-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TnT 4/4/2013</title>
		<link>http://fremontraceteam.org/2013/04/04/tnt/</link>
		<comments>http://fremontraceteam.org/2013/04/04/tnt/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 22:55:25 +0000</pubDate>
		<dc:creator>bill_brier</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2960</guid>
		<description><![CDATA[Team,
Larry and Chris are out this week, so I&#8217;ll be there with the sign in sheet. We can do the following plan.
- Four technique sprints from 1 to 2 and 3 to 4
- 5 long sprints from 1 to 3
- 1 lap recovery
- 5 long sprints from 4 to 2
- 1 lap recovery
- 6 lap [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/04/04/tnt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>tnt 3/28</title>
		<link>http://fremontraceteam.org/2013/03/28/tnt-328/</link>
		<comments>http://fremontraceteam.org/2013/03/28/tnt-328/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 17:08:16 +0000</pubDate>
		<dc:creator>chris_gaitos</dc:creator>
				<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Thursday Night Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2958</guid>
		<description><![CDATA[-warm up beggining 615- 8 laps increasing speed until all out last lap
-2 FORM sprints
regroup start/finish
-10 lap break away effort, groups of 5ish
working as hard as possible while staying together
free to go for group win with 2 laps to go- do not merge with other groups!
create your own scenario. such as 2 on &#8220;same&#8221; team, [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2013/03/28/tnt-328/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
