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	<title>Team Fremont/FFBC powered by Chipotle &#187; Useful stuff</title>
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	<link>http://fremontraceteam.org</link>
	<description>we race bikes ...</description>
	<lastBuildDate>Mon, 21 May 2012 14:25:09 +0000</lastBuildDate>
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		<title>Nutrition seminar and Race Ready for 2011</title>
		<link>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/</link>
		<comments>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:09:44 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1809</guid>
		<description><![CDATA[[ January 2, 2011; 5:00 pm to 7:00 pm. ] Team and Friends

Below are details about the seminar on nutrition  I was talking about recently. In addition to this seminar, Larry Nolan  will be presenting a brief lecture about being ready to race at the Early Birds.

Team  Fremont 2011 members and prospective 2011 members entrance will  discounted to $5. The team [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Fremont Service Course</title>
		<link>http://fremontraceteam.org/2010/09/12/team-fremont-service-course/</link>
		<comments>http://fremontraceteam.org/2010/09/12/team-fremont-service-course/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 03:28:26 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Race report]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1661</guid>
		<description><![CDATA[Team mates
We have been collecting and purchasing equipment for member use.
So far we have
2 spare front wheels (1 by Donation by Alex Cortez)
Shimano 9 speed wheel set (donation by Henry Mar)
Shimano 10 speed wheel set (2)
Campagnolo 10 speed wheel set.
All wheels have tyres and tubes, rear wheels with appropriate cassettes.
2 trainers, Fluid (long term loans [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday Night Club meeting and first Aid Presentation</title>
		<link>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/</link>
		<comments>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/#comments</comments>
		<pubDate>Mon, 24 May 2010 22:01:49 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Discussion]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Thursday Night Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1463</guid>
		<description><![CDATA[[ June 3, 2010; 7:30 pm to 9:01 pm. ] Team

I am proposing a one evening  change in the schedule.

The TNT scheduled for June Thursday 3rd  is canceled.

The reasons for this is that the program for the  club general meeting that night is about the application of first aid to  cycling injuries. I think that it is absolutely essential that we [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Early Bird Mentoring &amp; Training Races</title>
		<link>http://fremontraceteam.org/2009/12/21/2010-early-bird-mentoring-training-races/</link>
		<comments>http://fremontraceteam.org/2009/12/21/2010-early-bird-mentoring-training-races/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:44:29 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Team]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=790</guid>
		<description><![CDATA[Merry Christmas Everyone
Looking forward to 2010, I am hoping the Fremont Race Team has a great year, and our members strive to achieve whatever goals they may have set for them selves.
With that thought in mind, i wanted to remind all members who intend to race, both experienced and newbies, that the Early Bird series [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UK bike check</title>
		<link>http://fremontraceteam.org/2009/09/24/uk-bike-check/</link>
		<comments>http://fremontraceteam.org/2009/09/24/uk-bike-check/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 05:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=22</guid>
		<description><![CDATA[how to check a bike&#8230;
]]></description>
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		<slash:comments>0</slash:comments>
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