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	<title>Team Fremont/FFBC powered by Chipotle &#187; Uncategorized</title>
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	<description>we race bikes ...</description>
	<lastBuildDate>Mon, 21 May 2012 14:25:09 +0000</lastBuildDate>
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		<title>Team Photo</title>
		<link>http://fremontraceteam.org/2012/05/15/team-photo/</link>
		<comments>http://fremontraceteam.org/2012/05/15/team-photo/#comments</comments>
		<pubDate>Wed, 16 May 2012 00:49:17 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2516</guid>
		<description><![CDATA[[ May 19, 2012; 8:30 am to 9:30 am. ] Team,
Per the team agreement, please make your self available for our annual team photograph.
Location is the Niles Plaza Park, Niles, at 08:30. We should be done by 09:15.
Niles Boulevard and"H" Street. (our usual meeting place for rides)
Those with Leopard Bikes, can you please bring them.
Format for the photo will be a formal group shot and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FFBC Club meeting</title>
		<link>http://fremontraceteam.org/2012/02/10/ffbc-club-meeting/</link>
		<comments>http://fremontraceteam.org/2012/02/10/ffbc-club-meeting/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 02:15:58 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2350</guid>
		<description><![CDATA[[ February 14, 2012; 7:30 pm to 9:00 pm. ] At the Fremont Community Center, starting at 19:30.

Club business will be taken care of, a small presentation will be given, Details unknown.

all welcome.]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2012/02/10/ffbc-club-meeting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team meeting</title>
		<link>http://fremontraceteam.org/2011/11/26/team-meeting-5/</link>
		<comments>http://fremontraceteam.org/2011/11/26/team-meeting-5/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 02:30:25 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2256</guid>
		<description><![CDATA[[ January 9, 2012; 7:30 pm to 9:00 pm. ] Monthly Team meeting

Please note new day of week and new location

Monday January 9th, 19:30 - 21:00

New location, but still catered by Chipotle

Fremont Community Center

3375 Country Drive Fremont, CA United States 94536

&#160;

I will need for members to RSVP for the meeting, so i know how many Burritos to order. Also, the choices will be more limited.

Beverages [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2011/11/26/team-meeting-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Meeting</title>
		<link>http://fremontraceteam.org/2011/11/26/team-meeting-4/</link>
		<comments>http://fremontraceteam.org/2011/11/26/team-meeting-4/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 02:06:30 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2254</guid>
		<description><![CDATA[[ December 14, 2011; 7:30 pm to 9:02 pm. ] Monthly team meeting

Mission Coffee's

151 Washington Blvd. Fremont, CA 94539

19:30 - 21:00

All attendees are requested to purchase an item from the coffee shop]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2011/11/26/team-meeting-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FFBC Meeting and Leopard Cycles</title>
		<link>http://fremontraceteam.org/2011/01/03/ffbc-meeting-and-leopard-cycles/</link>
		<comments>http://fremontraceteam.org/2011/01/03/ffbc-meeting-and-leopard-cycles/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 05:11:43 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1823</guid>
		<description><![CDATA[[ January 6, 2011; 8:00 pm to 9:00 pm. ] At this FFBC monthly meeting, Leopard Cycles will be presenting their products to the membership. Leopard are offering very deep discounts on their frames, and components purchased for the frame you buy will be available at wholesale + 10%.

The FFBC meeting starts at 19:30, and Leopard will make their presentation from about 20:00.

Meeting is at [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2011/01/03/ffbc-meeting-and-leopard-cycles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team meeting</title>
		<link>http://fremontraceteam.org/2010/12/28/team-meeting-3/</link>
		<comments>http://fremontraceteam.org/2010/12/28/team-meeting-3/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:27:06 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1817</guid>
		<description><![CDATA[[ December 8, 2010; 7:30 pm to 8:59 pm. ] Our monthly team meeting.

Meeting commences at 19:30

We alternate between two locations. This meeting is at the Chipotle restaurant in Newark, at34883 Newark boulevard, Newark, CA 94560. It's located just off the highway 84 exit.

Team and guests get a free meal (yum, yum)

If your intending to join, and have not yet paid yor 2011 subscription, tonights [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/12/28/team-meeting-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition seminar and Race Ready for 2011</title>
		<link>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/</link>
		<comments>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:09:44 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1809</guid>
		<description><![CDATA[[ January 2, 2011; 5:00 pm to 7:00 pm. ] Team and Friends

Below are details about the seminar on nutrition  I was talking about recently. In addition to this seminar, Larry Nolan  will be presenting a brief lecture about being ready to race at the Early Birds.

Team  Fremont 2011 members and prospective 2011 members entrance will  discounted to $5. The team [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Seminar</title>
		<link>http://fremontraceteam.org/2010/11/27/nutrition-seminar/</link>
		<comments>http://fremontraceteam.org/2010/11/27/nutrition-seminar/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 02:21:57 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1779</guid>
		<description><![CDATA[[ January 2, 2011; 5:00 pm to 7:00 pm. ] As part of the Early Bird series, Team Fremont members are invited to attend this very informative seminar, hosted by Team Nolan / Team Fremont / Tri Valley Triathlon. The presentation is by Stacy Simms, who works with Garmin Transitions and is very highly regarded by Larry.

Team members will be either subsidized or free.

Location and [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/11/27/nutrition-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thursday Night Club meeting and first Aid Presentation</title>
		<link>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/</link>
		<comments>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/#comments</comments>
		<pubDate>Mon, 24 May 2010 22:01:49 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Discussion]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Thursday Night Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1463</guid>
		<description><![CDATA[[ June 3, 2010; 7:30 pm to 9:01 pm. ] Team

I am proposing a one evening  change in the schedule.

The TNT scheduled for June Thursday 3rd  is canceled.

The reasons for this is that the program for the  club general meeting that night is about the application of first aid to  cycling injuries. I think that it is absolutely essential that we [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Ride / Early Birds</title>
		<link>http://fremontraceteam.org/2009/12/21/womens-ride-early-birds/</link>
		<comments>http://fremontraceteam.org/2009/12/21/womens-ride-early-birds/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:13:58 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=753</guid>
		<description><![CDATA[Sunday January 3rd                Intensity / Technique ride
07:30 SHARP                               40 miles F-1
Women’s Race Team Ride – The Ribbon ride / Early Bird races
Meet in Niles for a spin to the Early bird race circuit near Dumbarton Bridge,
where we will join in the Early Bird events. Coaching and mentoring commences at 08:30
The women’s Category 4 race is at 10:30. [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2009/12/21/womens-ride-early-birds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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