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	<title>Team Fremont/FFBC powered by Chipotle &#187; Uncategorized</title>
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	<link>http://fremontraceteam.org</link>
	<description>we race bikes ...</description>
	<lastBuildDate>Wed, 01 Sep 2010 19:49:08 +0000</lastBuildDate>
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		<title>Thursday Night Club meeting and first Aid Presentation</title>
		<link>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/</link>
		<comments>http://fremontraceteam.org/2010/05/24/thursday-night-club-meeting-and-first-aid-presentation/#comments</comments>
		<pubDate>Mon, 24 May 2010 22:01:49 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Discussion]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Thursday Night Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1463</guid>
		<description><![CDATA[[ June 3, 2010; 7:30 pm to 9:01 pm. ] Team

I am proposing a one evening  change in the schedule.

The TNT scheduled for June Thursday 3rd  is canceled.

The reasons for this is that the program for the  club general meeting that night is about the application of first aid to  cycling injuries. I think that it is absolutely essential that we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Ride / Early Birds</title>
		<link>http://fremontraceteam.org/2009/12/21/womens-ride-early-birds/</link>
		<comments>http://fremontraceteam.org/2009/12/21/womens-ride-early-birds/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:13:58 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Road Race]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=753</guid>
		<description><![CDATA[Sunday January 3rd                Intensity / Technique ride
07:30 SHARP                               40 miles F-1
Women’s Race Team Ride – The Ribbon ride / Early Bird races
Meet in Niles for a spin to the Early bird race circuit near Dumbarton Bridge,
where we will join in the Early Bird events. Coaching and mentoring commences at 08:30
The women’s Category 4 race is at 10:30. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FFBC &#8220;Primavera&#8221; Century</title>
		<link>http://fremontraceteam.org/2009/12/21/ffbc-primavera-century/</link>
		<comments>http://fremontraceteam.org/2009/12/21/ffbc-primavera-century/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 02:27:05 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=748</guid>
		<description><![CDATA[[ April 11, 2010; ] Team

Sunday April 11th 2010

Mark the date in your personal calendars. The club will be requiring assistance before the event (course marking, baking, sign making) and on the day, with Sag support, rest stop assistance, registration, course signs set up and tear down.

A volunteer request form will be forwarded to you in the new year. In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Twitter feed?</title>
		<link>http://fremontraceteam.org/2009/10/08/testing-1-2-testing-12/</link>
		<comments>http://fremontraceteam.org/2009/10/08/testing-1-2-testing-12/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 15:41:25 +0000</pubDate>
		<dc:creator>jason_sage</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[awesomeness]]></category>
		<category><![CDATA[post]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Is there a way we could feed directly from twitter into a post?
]]></description>
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		<slash:comments>4</slash:comments>
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