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Nov 26, 2011 Events, Uncategorized
| January 9, 2012 | ||
| 7:30 pm | to | 9:00 pm |
Monthly Team meeting
Please note new day of week and new location
Monday January 9th, 19:30 – 21:00
New location, but still catered by Chipotle
Fremont Community Center
3375 Country Drive Fremont, CA United States 94536
I will need for members to RSVP for the meeting, so i know how many Burritos to order. Also, the choices will be more limited.
Beverages TBD. Hopefully Chipotle will provide, but if not, I will see what the team can provide.
Team Meeting
Nov 26, 2011 Events, Uncategorized
| December 14, 2011 | ||
| 7:30 pm | to | 9:02 pm |
Monthly team meeting
Mission Coffee’s
151 Washington Blvd. Fremont, CA 94539
19:30 – 21:00
All attendees are requested to purchase an item from the coffee shop
FFBC Meeting and Leopard Cycles
Jan 3, 2011 Events, Team, Uncategorized
| January 6, 2011 | ||
| 8:00 pm | to | 9:00 pm |
At this FFBC monthly meeting, Leopard Cycles will be presenting their products to the membership. Leopard are offering very deep discounts on their frames, and components purchased for the frame you buy will be available at wholesale + 10%.
The FFBC meeting starts at 19:30, and Leopard will make their presentation from about 20:00.
Meeting is at the Silliman Activity Center on Mowry Avenue, Newark.
Because tonight is also a Thursday night training evening, the TNT will start and finish early so we can ride over to the meeting.
Team meeting
Dec 28, 2010 Events, Team, Uncategorized
| December 8, 2010 | ||
| 7:30 pm | to | 8:59 pm |
Our monthly team meeting.
Meeting commences at 19:30
We alternate between two locations. This meeting is at the Chipotle restaurant in Newark, at34883 Newark boulevard, Newark, CA 94560. It’s located just off the highway 84 exit.
Team and guests get a free meal (yum, yum)
If your intending to join, and have not yet paid yor 2011 subscription, tonights the night. We accept checks, cash, paypal and we can even swipe your debit or credit card (that’s how i paid).
We will follow the normal agenda plus add on whatever needs to be discussed.
Garry
Nutrition seminar and Race Ready for 2011
Dec 28, 2010 Events, Training, Uncategorized, Useful stuff
| January 2, 2011 | ||
| 5:00 pm | to | 7:00 pm |
Team and Friends
Below are details about the seminar on nutrition I was talking about recently. In addition to this seminar, Larry Nolan will be presenting a brief lecture about being ready to race at the Early Birds.
Team Fremont 2011 members and prospective 2011 members entrance will discounted to $5. The team will reimburse the remainder so your entrance is FREE. I’ll collect names on the night and get the $5 back to you ASAP.
Garry
Nutrition Talk with Stacy Sims, PhD.
and
Race Ready 2011 with Larry Nolan
Benefitting Team Specialized Juniors
Stacy Sims, PhD gives an exciting and meaningful presentation that you will not want to miss. Her work with national and pro cycling teams is cutting edge, yet practical. Arm yourself for the New Year with information and motivation!
Larry Nolan is an Early Bird leader, has over 30 years of racing and coaching experience, and currently manages Team Specialized. He will provide you with tips and tactics that you can use in your next race.
When: January 2, 2011 from 5pm to 7pm
Where: 48989 Milmont Drive, Fremont, CA
Meeting @ Mission Springs Community Church
Cost at the door: $10, discounted to $5 for teammates, Early Bird mentors, U23s and Jrs. Donations are tax deductible so bring your checkbook!
Who: Experienced athletes of all levels.
Questions: Contact Larry at TeamNolan@hotmail.com
Nutrition Seminar
Nov 27, 2010 Events, Training, Uncategorized
| January 2, 2011 | ||
| 5:00 pm | to | 7:00 pm |
As part of the Early Bird series, Team Fremont members are invited to attend this very informative seminar, hosted by Team Nolan / Team Fremont / Tri Valley Triathlon. The presentation is by Stacy Simms, who works with Garmin Transitions and is very highly regarded by Larry.
Team members will be either subsidized or free.
Location and timings to be confirmed, but will probably be in will be South Fremont. More details to follow.
Thursday Night Club meeting and first Aid Presentation
May 24, 2010 Discussion, Events, Thursday Night Training, Uncategorized, Useful stuff
| June 3, 2010 | ||
| 7:30 pm | to | 9:01 pm |
Team
I am proposing a one evening change in the schedule.
The TNT scheduled for June Thursday 3rd is canceled.
The reasons for this is that the program for the club general meeting that night is about the application of first aid to cycling injuries. I think that it is absolutely essential that we all have some basic first aid knowledge, and this 45 minute lecture will go a little way to making us all feel a little more confident in dealing with the inevitable injuries that happen to active people, especially in cycling.
The lecture is being given by:
Wendy Hums, RN, BSB, CEN
Trauma Program Manager
Stanford University Hospital Emergency Department
I am also in the process of getting some team members who have experience in dealing with the follow up treatments they have found to be useful to provide there insights. And hopefully, Jacon Chun of ESPT, one of our sponsors will be able to chime in with a few words as well, regarding post injury physical therapies.
The general FFBC club meeting is held on the first Thursday of the month at the Silliman Activity Center, Newark, at the far western end of Mowry Blvd.
6800 Mowry Boulevard
Newark, CA 94560
The general club meeting commences at 19:30 and the lecture will start at 20:15
Garry
Garry Birch
Race Team President
Women’s Ride / Early Birds
Dec 21, 2009 Road Race, Team, Uncategorized
Sunday January 3rd Intensity / Technique ride
07:30 SHARP 40 miles F-1
Women’s Race Team Ride – The Ribbon ride / Early Bird races
Meet in Niles for a spin to the Early bird race circuit near Dumbarton Bridge,
where we will join in the Early Bird events. Coaching and mentoring commences at 08:30
The women’s Category 4 race is at 10:30. Following the race and debrief we will
Either stay to watch the guys or ride back to Niles.
Please note that this is sanctioned USAC event promoted by VeloPromo and an entry fee is necessary. Also a USAC license is req’d.
You can either purchase a one day license or a full annual license.
This is a women’s only ride, Women who wish for a little extra challenge
are invited to join the women’s section of the race team.
All race team members are requested to wear their
team uniform. Rain will not stop play. This is a no drop ride.
Start from the Niles parking lot.
Sandra King (925) 487-7658 regalmoded@yahoo.com
