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	<title>Team Fremont/FFBC powered by Chipotle &#187; Training</title>
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	<link>http://fremontraceteam.org</link>
	<description>we race bikes ...</description>
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		<item>
		<title>Calaveras TT results &#8211; Sunday December 4th, 2011</title>
		<link>http://fremontraceteam.org/2011/12/04/calaveras-tt-results-sunday-december-4th-2011/</link>
		<comments>http://fremontraceteam.org/2011/12/04/calaveras-tt-results-sunday-december-4th-2011/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 21:04:51 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2269</guid>
		<description><![CDATA[A most excellent morning. Not a breath of wind, but on the chilly side, even though the sun was shining. All ion all, what you would want a typical December morning to look like.
Both Bill and Bas where on full TT rigs, Bill was riding the Team&#8217;s Leopard. Chris M was on aero bars
We had [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2011/12/04/calaveras-tt-results-sunday-december-4th-2011/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>TNT &#8211; September 1st</title>
		<link>http://fremontraceteam.org/2011/08/30/tnt-september-1st/</link>
		<comments>http://fremontraceteam.org/2011/08/30/tnt-september-1st/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 04:48:34 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=2202</guid>
		<description><![CDATA[[ September 1, 2011; 6:00 pm to 8:00 pm. ] it’s almost time for lights so let’s start on time, please!  paceline  warm-up until 6:30pm; 2 technique sprints; then we will so some endurance blocks. 2x8 laps with 2 laps rest. To be done individually but you can ride a few bike lengths off the rider in front and use them as a [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2011/08/30/tnt-september-1st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Early bird &#8216;Meet the Teams Day&#8217;</title>
		<link>http://fremontraceteam.org/2010/12/28/early-bird-meet-the-teams-day/</link>
		<comments>http://fremontraceteam.org/2010/12/28/early-bird-meet-the-teams-day/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:45:02 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Criterium]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1821</guid>
		<description><![CDATA[[ January 23, 2011; ] Team

Today is when we hopefully will have good weather, and plenty of unattached riders can come and talk to Team Fremont members about what we can offer them.

If it does rain, the MTD date goes back to January 30th.

It would be great if we can get lot's of members out to both ride and represent [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/12/28/early-bird-meet-the-teams-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team ride</title>
		<link>http://fremontraceteam.org/2010/12/28/team-ride-19/</link>
		<comments>http://fremontraceteam.org/2010/12/28/team-ride-19/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:15:00 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1811</guid>
		<description><![CDATA[[ January 8, 2011; 8:15 am to 1:45 pm. ] If you have been putting off going  on team rides because they have been starting beyond Niles or are going  too far, this is a good ride for you to join in on. The furthest we will  be away from Niles is about 15 miles.

Saturday January 8th LSD Hilly Ride

08:30 Sharp                              65 [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/12/28/team-ride-19/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition seminar and Race Ready for 2011</title>
		<link>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/</link>
		<comments>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:09:44 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Useful stuff]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1809</guid>
		<description><![CDATA[[ January 2, 2011; 5:00 pm to 7:00 pm. ] Team and Friends

Below are details about the seminar on nutrition  I was talking about recently. In addition to this seminar, Larry Nolan  will be presenting a brief lecture about being ready to race at the Early Birds.

Team  Fremont 2011 members and prospective 2011 members entrance will  discounted to $5. The team [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/12/28/nutrition-seminar-and-race-ready-for-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team ride</title>
		<link>http://fremontraceteam.org/2010/12/28/team-ride-18/</link>
		<comments>http://fremontraceteam.org/2010/12/28/team-ride-18/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 22:06:02 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1807</guid>
		<description><![CDATA[[ January 1, 2011; 8:15 am to 1:15 pm. ] Saturday January 1st                       Hill climbing Intervals

8:30 SHARP                                       70 miles F-4/5

Race Team Ride - Tour of the Dead End Canyons

We are going to try this one again, it was rained out at the beginning of the team rides season. If you have been putting off going on team rides because they have been starting beyond Niles or [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/12/28/team-ride-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Strength and Stretching</title>
		<link>http://fremontraceteam.org/2010/11/27/core-strength-and-stretching/</link>
		<comments>http://fremontraceteam.org/2010/11/27/core-strength-and-stretching/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 02:26:28 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1781</guid>
		<description><![CDATA[[ January 18, 2011; 7:00 pm to 9:00 pm. ] I am not much of an evangelist, but having suffered by NOT stretching and working on my core, i will stand on a soap box and encourage you to both attend this session and if not, do your own program of stretches and core strength exercises.

This event is presented by Team Fremont and will be [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/11/27/core-strength-and-stretching/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Seminar</title>
		<link>http://fremontraceteam.org/2010/11/27/nutrition-seminar/</link>
		<comments>http://fremontraceteam.org/2010/11/27/nutrition-seminar/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 02:21:57 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1779</guid>
		<description><![CDATA[[ January 2, 2011; 5:00 pm to 7:00 pm. ] As part of the Early Bird series, Team Fremont members are invited to attend this very informative seminar, hosted by Team Nolan / Team Fremont / Tri Valley Triathlon. The presentation is by Stacy Simms, who works with Garmin Transitions and is very highly regarded by Larry.

Team members will be either subsidized or free.

Location and [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/11/27/nutrition-seminar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team ride</title>
		<link>http://fremontraceteam.org/2010/11/27/team-ride-17/</link>
		<comments>http://fremontraceteam.org/2010/11/27/team-ride-17/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 02:17:04 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1777</guid>
		<description><![CDATA[[ December 26, 2010; 8:20 am to 1:45 pm. ] Sunday December 26th LSD Hilly Ride

08:30 Sharp                              65 Miles F-5


Race Team ride - Morgan Territory here we come

Garry will lead a ride that includes ascents of Morgan Territory

and Mt. Diablo to the “junction”

Plenty of mountain to get rid of mountains of Christmas excess

All race team members are requested to wear their

team uniform. Rain will stop [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/11/27/team-ride-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Team Ride</title>
		<link>http://fremontraceteam.org/2010/11/27/team-ride-16/</link>
		<comments>http://fremontraceteam.org/2010/11/27/team-ride-16/#comments</comments>
		<pubDate>Sun, 28 Nov 2010 02:14:58 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Team Rides]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://fremontraceteam.org/?p=1775</guid>
		<description><![CDATA[[ December 18, 2010; 8:15 am to 1:15 pm. ] Saturday December 18th                LSD ride

8:30 SHARP                               65 miles F-4

Race Team Ride – Cyclepros Pleasanton to Wente RR course and beyond

We will ride out to Altamont Pass Road, Cross Road, Greenville, and depending upon requests may throw in a second loop.

All race team members are requested to wear their

team uniform. Rain will NOT stop play. No stopping, [...]]]></description>
		<wfw:commentRss>http://fremontraceteam.org/2010/11/27/team-ride-16/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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