Spinning with Paul Penn

posted in: Discussion, Training, Useful stuff | 0

This morning went to Bally’s Total Fitness to take a spin class with Paul Penn.  While I was there started thinking about the off-season in California.  One thing that I have come to realize is that in California there is no real off-season.  California doesn’t really have an off-season.  It is simply a different time [...]

Race Team ride #2

posted in: Events, Team Rides, Training | 0

[ October 12, 2014; 8:30 am; ] Sunday October 12th Low-key ride
8:30 SHARP 45 miles F-2
Race Team ride #2
Alum Rock Park will be our destination. We may also include Crothers Road if it is passable.
All race team members are requested to wear their latest team uniform.
Rain will stop play. No stopping, no dropping.
Start from the Snap Fitness at 43480 Mission boulevard.
Snap Fitness [...]

Return to the Giant TCR Advanced and Road Racing

Dear Teammates,
Thanks for all your well wishes and concern after my crash last Thursday.
Thanks Giro for my helmet and protecting my brain when I went head over handlebars.
Thanks Giant for building a great and bombproof machine like the Giant TCR Advanced.
Climbed back on the Giant TCR Advanced and returned to training today thanks to rest, [...]

Palomares TT

posted in: Events, Team Rides, Training | 0

[ March 22, 2014; 8:30 am; ] It’s been a long time since we did an official (non-strava segment) hill climb TT up Palomares.

The plan is for the team to meet at Niles, where i will set the field and provide last minute instructions. Roll out at 08:45 and ride up Niles Canyon to Sunol and back to Palomares.

The start line is [...]

Team ride – Spectrum Ride

posted in: Events, Training | 0

[ February 1, 2014; 9:00 am; ] This week we will join the Spectrum ride.

 

Departs from the Starbucks at the corner of Homestead and Hollenbeck in Sunnyvale.

 

Ride departs 09:00 sharp.

 

Various sections of super speedy with some uphill as well. This is NOT a no drop ride and you need to be able to able to fend for your self.

 

About 50 miles and [...]

Team Ride – Tunitas Creek

posted in: Events, Team Rides, Training | 0

[ January 11, 2014; 8:30 am; ] From Sharron Heights Shopping Center.

Roll out at 8:30, up and over the hills to Pescadero, north on Highway 1 to Tunitas Creek and back over the hills

 

More details to follow.

 

Early Bird #2

posted in: Events, Training | 0

[ January 12, 2014; 8:00 am; ] Here’s the link to the Early Birds.

Highly recommended for newbies and experienced alike:

http://www.ncnca.org/sites/default/files/01/02/2014%20-%206:35pm/185%20Early%20Bird%20Criterium%20Training%20Series%20OKED%204.pdf

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