NEW!! Wednesday Night Training

posted in: Team Rides, Training | 0

In attempt to provide a better training environment for all our members, i have decided that we need to separate the more established and fitter riders from those who are still in the development phase / coming back from injury / more recreational.
Therefore,Wednesday Night Training.
Curriculum would follow the EB system

Riders would nominally engage in an […]

Hairiest Chinese Guy Alive Shaves His Legs

posted in: Ride reports, Training | 12

It’s been a long time coming, but it finally happened over the weekend.  Yes, the fur is gone!  With my daughter going back to college next week I had only this Saturday to solicit her assistance.  So I finally pulled the trigger despite my wife’s objections.  How did my daughter get involved?  Let me explain before you […]

A Civilized Introduction to the Match Sprint

posted in: Training | 0

With a vocabulary that includes ‘Cote d’Azure’, ‘Keirin’, and ‘Madison’, it is no wonder that many roadies view velodrome riding as a mysterious corner of cycling.  Fortunately for riders in northern California, the Hellyer Velodrome welcomes new track riders with Saturday morning beginner sessions.  After a few beginner sessions, riders seeking more track experience can attend one of […]

First race of the season…overcoming obstacles

posted in: Training | 1

This has been a tough week in preparation for my first race of the 2015 race season.  Got something over the weekend and tried to beat it but was unable to shake it until today.  The unknown energy drainer knocked me down for nearly a week.  Bother.
Hopefully, all the previous work still remains.  It seems […]

Spinning with Paul Penn

posted in: Discussion, Training, Useful stuff | 1

This morning went to Bally’s Total Fitness to take a spin class with Paul Penn.  While I was there started thinking about the off-season in California.  One thing that I have come to realize is that in California there is no real off-season.  California doesn’t really have an off-season.  It is simply a different time […]

Race Team ride #2

posted in: Events, Team Rides, Training | 0

[ October 12, 2014; 8:30 am; ] Sunday October 12th Low-key ride
8:30 SHARP 45 miles F-2
Race Team ride #2
Alum Rock Park will be our destination. We may also include Crothers Road if it is passable.
All race team members are requested to wear their latest team uniform.
Rain will stop play. No stopping, no dropping.
Start from the Snap Fitness at 43480 Mission boulevard.
Snap Fitness […]

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