TNT 8/21/14 – return of Garry :)

[ August 21, 2014; 6:15 pm; ] Peeps, Yay, no more computer class, so i can return to my friends and show you just how unfit I really am.

Tonights plan is as follows

Gather at 18:15, sign in.

 

Usual warm up laps of 2+2+2 with those lat ones single pace line at warp.

2 form sprints

Then since there are riders who are racing the TT [...]

TNT Feb. 25, 27, ITT March 1 (and beyond)

Tuesday, Feb 25th – “Warren races” – two groups
sign-on then 6:30pm departure from Club Sport. Fremont Blvd to Grimmer to Paseo Padre Parkway to Warren as a warm-up. One lead rider will complete the entire course (light at bottom to turnaround) and everyone else will try to stay with the leaders of their group, [...]

TNT Feb. 18 and 20 (and beyond)

Congrats to all that raced at Coppertown. I took my first week off from race events in seven weeks so I missed Garry’s party and all the fun. Hopefully I can make your next targeted event.
Mahir – please bring my light on Tuesday. “Borrowed” equals returned promptly!
Tuesday, Feb 11th – “Bayview race [...]

TNT Feb 4 and 6 (and more)

Five weeks of Early Birds marks the official end of the “off-season” and the start of the race season… whether your goals are to continue to improve your times and fitness or move up a few places in the finish of your favorite race the Tuesday and Thursday training sessions can help. Some may [...]

TNT Jan 28 and 30

A good day at the Early Birds. Thanks to Garry and everyone else that helps to bring in sponsors like Chipotle. That hit the spot!
Unfortunately, I did not hear good things about the juniors race. Our junior team has a lot of potential to be a force but we need to take [...]

TNT Jan 21 and 23

Overall + update- bicycle racing rewards those that train consistently, with bouts of big efforts and rest periods. If you are not able to make the full ride tonight we hope you can join us for a portion of the workout, or any future workout. We push each other more than we ever [...]

TNT Jan 14 and 16

Overall – bicycle racing rewards those that train consistently, with bouts of big efforts and rest periods. If you are not able to make the full ride tonight we hope you can join us for a portion of the workout, or any future workout. We push each other more than we ever would [...]

TNT Jan 7, 9 and beyond

Tuesday, Jan 7th
sign-on then 6:30pm departure from Club Sport. Bayside paceline warm-up, then repeated one lap efforts that look like this: from the south end of Fremont Blvd we will start long sprints (no finish line), regroup on Bayside, into paceline on Lakeside and sprint again on Fremont Blvd. cool-down. Done by [...]

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