Thursday Night Training

Jan 17, 2010 Events, Team Rides

Thursday nights are our weekday training session. Location is Eureka Drive, at the very far western end of Stevenson Boulevard, on the Fremont / Newark border.

The training proper will commence at 18:30. Please arrive between 18:00 to 18:15 to commence warm up drills. From today onwards, Feb 4th, Larry Nolan (our coach!) will be setting the schedule and leading the sessions.

The first three Thursdays of this year we have been concentrating upon leg speed, with the evening consisting of multiple high cadence sprints. Larry may continue along the same vein for a while before we move on to to some power work.

Garry

Thursday Night Training

Jan 17, 2010 Events, Team Rides

Thursday nights are going to be our weekday training session. Location is Eureka Drive, at the very far western end of Stevenson Boulevard, on the Fremont / Newark border.

The training proper will commence at 18:30. From Feb onwards, Larry Nolan (our coach!) will be setting the schedule and leading the sessions.

The first three Thursdays we will be concentrating upon leg speed, with the evening consisting of multiple high cadence sprints.

Garry

Thursday Night Training

Jan 8, 2010 Events, Team Rides

Thursday nights are going to be our weekday training session. Location is Eureka Drive, at the very far western end of Stevenson Boulevard, on the Fremont / Newark border.

The training proper will commence at 18:30. From Feb onwards, Larry Nolan (our coach!) will be setting the schedule and leading the sessions.

For full information read our Thursday Night Training page!

Women’s Team ride / Early Birds

Dec 21, 2009 Events, Team Rides

Sunday January 24th                Intensity / Technique ride

07:30 SHARP                               40 miles F-1

Women’s Race Team Ride – The Ribbon ride / Early Bird races

Meet in Niles for a spin to the Early bird race circuit near Dumbarton Bridge,

where we will join in the Early Bird events. Coaching and mentoring commences at 08:30

The women’s Category 4 race is at 10:30. Following the race and debrief we will

Either stay to watch the guys or ride back to Niles.

Please note that this is sanctioned USAC event promoted by VeloPromo and an entry fee is necessary. Also a USAC license is req’d.

You can either purchase a one day license or a full annual license.

This is a women’s only ride, Women who wish for a little extra challenge

are invited to join the women’s section of the race team.

All race team members are requested to wear their

team uniform. Rain will not stop play. This is a no drop ride.

Start from the Niles parking lot.

Sandra King    (925) 487-7658 regalmoded@yahoo.com

Team ride

Dec 21, 2009 Events, Team Rides

Saturday January 30th                  LSD Hilly Ride

08:30 Sharp                               65 Miles? B/F-5

Team ride #20 – Morgan Territory here we come

Garry will lead a ride that includes ascents of Mt. Diablo to the “junction” and

Morgan Territory Road from the Clayton side.

There is a scheduled coffee stop in Clayton.

All race team members are requested to wear their

team uniform. Rain will stop play. No stopping, no dropping.

Start from the Pleasanton Park and Ride on Johnson & Stoneridge,

From I-680 north, take Stoneridge East to Johnson Drive

Garry Birch    (925) 556-1564 or (510) 438-9632

Womens Team ride / Early Birds

Dec 21, 2009 Events, Road Race, Team Rides

Sunday January 31st                Intensity / Technique ride

07:30 SHARP                               40 miles F-1

Women’s Race Team Ride – The Ribbon ride / Early Bird races

Meet in Niles for a spin to the Early bird race circuit near Dumbarton Bridge,

where we will join in the Early Bird events. Coaching and mentoring commences at 08:30

The women’s Category 4 race is at 10:30. Following the race and debrief we will

Either stay to watch the guys or ride back to Niles.

Please note that this is sanctioned USAC event promoted by VeloPromo and an entry fee is necessary. Also a USAC license is req’d.

You can either purchase a one day license or a full annual license.

This is a women’s only ride, Women who wish for a little extra challenge

are invited to join the women’s section of the race team.

All race team members are requested to wear their

team uniform. Rain will not stop play. This is a no drop ride.

Start from the Niles parking lot.

Sandra King    (925) 487-7658 regalmoded@yahoo.com

The Diablo Attack – aka Garry’s Birthday Ride

Dec 21, 2009 Events, Team Rides

Details to follow, but On Feb 15th (Presidents Day) i hope to climb Mt. Diablo with my friends, and then return with them to my house in Dublin to replenish the calories. Open to team and to others by invitation only. More details to follow.

Team Ride

Dec 21, 2009 Events, Team Rides

Saturday January 16th 2010               Tempo ride

8:30 SHARP                              70 miles, 5000 feet plus

Race Team ride #18 – Mount Hamilton.

Strap on those climbing legs and the big sprocket.

Please be prepared for changeable weather, and bring dollars for the vending machine

At the observatory.

All race team members are requested to wear their

team uniform. Rain will NOT stop play. No stopping, no dropping.

Start point is Niles (not Warm Springs)

Garry Birch    garry_b94568@yahoo.com

(925) 556-1564 or (925) 819-0247