New year’s Duathlon 1-7-12

Short and Sweet.  Small no license needed Duathlon (so I am not sure this counts for you guys.)
Folsom Lake 2 mile run, 7 mile bike, 2 mile run.
Team members: Patricia Benson, Stacy and Bas Sopora and Jason Sage.
Bas had a foot issue so he volunteered on the course.
I have not run since May of 2010 [...]

2011 Vineman 70.3

I raced the Vineman 70.3 Half Ironman last Sunday. The race starts with an upstream-downstream swim in the Russian River in Guerneville, the bike course then leads east along the river, north over the Canyon Road climb to Geyserville and back south over the Chalk Hill climb to Windsor. Finally the run course is a [...]