[ February 14, 2016; 12:00 pm; ] M55+ 1/2/3 Coppertown – 1 hour race
Team mate West Kurihara
Was not sure how this would go. My fitness is improving but my day to day form / condition has been inconsistent.
The warm up on the trainer was adequate if unstructured, which is inexcusable. I did get my HR up near where it was supposed to […]