Coppertown Circuit Race Race Report

posted in: Criterium, Events, Road Race | 0

[ February 14, 2016; 12:00 pm; ] M55+ 1/2/3 Coppertown – 1 hour race

Team mate West Kurihara

Was not sure how this would go. My fitness is improving but my day to day form / condition has been inconsistent.

The warm up on the trainer was adequate if unstructured, which is inexcusable. I did get my HR up near where it was supposed to […]

Race Team ride #4

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[ October 25, 2015; 8:15 am; ] Sunday October 25th Low-key ride
8:30 SHARP 45 miles F-2
Race Team Ride #4
On roads where we can do an easy spin and practice some rotating pacelines. Niles Canyon to Sunol, Calaveras road to the top of the false summit where U-Turn and then to Pleasanton via Happy Valley and back to Sunol by way of Foothill […]

Race Team ride #3

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[ October 18, 2015; 8:15 am; ] Sunday October 18th Low-key ride
8:30 SHARP 45 miles F-2
Race Team ride #3
Alum Rock Park will be our destination. We may also include Crothers Road if it is passable.
All race team members are requested to wear their latest team uniform.
Rain will stop play. No stopping but minimal regroups at the top of the climbs. This is […]

Race Team ride #2

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[ October 11, 2015; 8:15 am; ] Sunday October 11th Low-key ride
8:30 SHARP 45 miles F-2
Race Team Ride #2
On roads where we can do an easy spin and practice some rotating pacelines. Niles Canyon to Sunol, Calaveras road to the bottom of the Calaveras climb where U-Turn (at Geary Road) and then to Pleasanton via Happy Valley and back to Sunol by […]

RT ride #1

posted in: Events, Team Rides | 0

[ October 4, 2015; 8:15 am; 8:15 am; ] Sunday October 4th Low-key ride
8:30 SHARP 40 miles F-2
Race Team Ride #1
Our first team ride of the season, on roads where we can do an easy spin
and practice some rotating pacelines. Niles Canyon to Sunol, Calaveras road to the bottom of the Calaveras climb where U-Turn (at Geary Road) and then to Pleasanton via Happy […]

Team Ride – Calaveras TT

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[ January 31, 2015; 8:30 am; ] Saturday January 31st Time Trial Race
8:30 SHARP 45 miles FF-2
Race Team Ride – Calaveras TT
All attendees will ride out to the Calaveras TT course, probably with a loop within Fremont and out to Castlewood
to begin with so we know we will be properly warmed up for our big effort of the day.
Options are pairing up […]

Team ride – House of Pain (the HOP ride)

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[ January 24, 2015; 8:30 am; ] Saturday January 24 Intensity ride
8:15 SHARP 50 miles from Danville or 65 miles if leaving from Garry’s house F-2
Race Team ride – House of Pain (the HOP ride)
Over the years the HOP has evolved in to three levels, Heavy, Medium and Lite
A joint ride, co-listed with Sempre Strada Duro. This is the classic East Bay […]

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