Race Team Ride #4

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[ October 26, 2014; 8:30 am; ] Sunday October 26th Low-key ride
8:30 SHARP 45 miles F-2
Race Team Ride #4
On roads where we can do an easy spin
and practice some rotating pacelines. Niles Canyon to Sunol, Calaveras road to the top of the false summit where U-Turn and then to Pleasanton via Happy Valley and back to Sunol by way of Foothill Road. [...]

Race Team Ride #3

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[ October 19, 2014; 8:30 am; ] Sunday October 19th Low-key ride
8:30 SHARP 45 miles F-2
Race Team Ride #3
On roads where we can do an easy spin
and practice some rotating pacelines. Niles Canyon to Sunol, Calaveras road to the bottom of the Calaveras climb where U-Turn (at Geary Road) and then to Pleasanton via Happy Valley and back to Sunol by way [...]

Race Team ride #2

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[ October 12, 2014; 8:30 am; ] Sunday October 12th Low-key ride
8:30 SHARP 45 miles F-2
Race Team ride #2
Alum Rock Park will be our destination. We may also include Crothers Road if it is passable.
All race team members are requested to wear their latest team uniform.
Rain will stop play. No stopping, no dropping.
Start from the Snap Fitness at 43480 Mission boulevard.
Snap Fitness [...]

Race Team Ride #1

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[ September 25, 2014; 3:00 pm; October 5, 2014; 8:30 am; ] Ladies and Gentlemen
The raceteam will be riding every weekend of the Autumn and Winter season and the rides throughout October are open to All team and CLUB members, plus invited guests. If your interested in joining us, please do so. Our October rides will be non combative and regulated (well, mostly) and are a good [...]

TNT 8/21/14 – return of Garry :)

[ August 21, 2014; 6:15 pm; ] Peeps, Yay, no more computer class, so i can return to my friends and show you just how unfit I really am.

Tonights plan is as follows

Gather at 18:15, sign in.

 

Usual warm up laps of 2+2+2 with those lat ones single pace line at warp.

2 form sprints

Then since there are riders who are racing the TT [...]

Primavera Century

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[ April 27, 2014; 9:00 am to 3:00 pm. ] The race team is working this event. The majority of the team will be at the Rios Lovell winery in Livermore

Presentation by Dr. Evan Woehl DC ART

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[ April 28, 2014; 7:30 pm; ] Evan is an acquaintance of mine thru my Chiropractor in Pleasanton. He is an ex pro soccer player who played in the German Bundersliga, the German top flight level.

The evening will cover, but is not limited to the following :

“I have a list of topics I usually cover: Nutrition, Sleep, Stretching, Muscle Groupings, Toxins, Stress [...]

Palomares TT

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[ March 22, 2014; 8:30 am; ] It’s been a long time since we did an official (non-strava segment) hill climb TT up Palomares.

The plan is for the team to meet at Niles, where i will set the field and provide last minute instructions. Roll out at 08:45 and ride up Niles Canyon to Sunol and back to Palomares.

The start line is [...]

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