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Lessons with Larry

Mar 15, 2010 Events

Lesson with Larry – Classroom session #2
Please RSVP to Garry

Team Mates

The next “Lessons with Larry” classroom session has been scheduled.

Please mark the following date in your calendars

Wednesday Marsh 31st at 7:00 PM
Two topics are scheduled:
Warming Up for racing
How, why, when

Time Trialling
Obviously a vast subject. We will go over the basics of equipment, position, pacing.

Last time we went on for 3 hours, This lesson will probably be similar. Also, last time we started late because people who said they where coming never did, and we waited for them. This time we start on time!!!

Location as before, at Mike Hughes office in Union City

31010 Vallejo Street
Union City, CA 94587

(510) 429-6700

Hughes Allmart Insurance

Next to Bronco Billys

Remember, please RSVP by replying to Garry at garry_b94568@yahoo.com

Garry

Sterling Sports Group clinics

Mar 3, 2010 Events, Training

This is from Matt McNamara at Sterling Sports. FFBC members get a 20% discount. For registration or more information contact Matt.

http://sterlingwins.com

From Matt McNamara:

I’m happy to announce that we’ve finally gotten around to making our clinic
schedule for the first half of the year. This year I dialed it down a bit from
previous seasons offering nly a couple of clinic options. For additional
information please drop me a line – info at sterlingspeed dot com. As always
FFBC has a 20% discount for any of the clinics below just choose the FFBC
option. Hope to see you at the races…

Interval Training 2.0 Webinar – Coming up this friday March 5th at noon, we’ll
take an in-depth look at intervals, and more specifically using a power meter to
pace, manage and analyze your interval workouts. Learn how to get more out of
your training and technology in this informative 60 minute course. Cost is
$24.99 and registration is available here.

Climbing & Descending – This is our baseline clinic. 3.5 hours of focused work
on the fundamentals of bike handling, especially in the vertical environment. We
start with some basics like braking and turning in a controlled environment,
then move to the hills for additional notes and practice on the soft art of
going (up and) downhill fast. This is the perfect course for new racers looking
to up their skills b/c these translate to racing very well indeed. The first one
is March 20th (second is May 8th)
Registration is $75 and the March 20th event can be found on sterlingwins.com!

Speed Camp – This is a Criterium focused course that covers some of the key
principals in both skills and tactics . We’ll work on cornering, positioning,
sprinting and some workouts that’ll help you better prepare for races. Close
quarters riding at race speeds is the goal of the clinic so come prepared to
RIDE FAST! Registration is $75 and the April 4th event can be found on
sterlingwins.com

*New* Race Camp –  This is our first time offering this series. Race Camp Wente (April 10th)
and Race Camp Pescadero (June 5th) are designed as a pre-race ride of the course with lots
of time and energy spent mastering the elements necessary to succeed on these
courses. We’ll typically do a couple of laps together and re-ride the crux
points like Haskins grade and the finish climb at Wente. We’ll discuss tactics
and race strategy, and cover some important metrics for each race including a
realistic estimate of the power requirements and training demands of the race.

many thanks

Matt McNamara
Sterling Sports Group
www.sterlingwins. com
408.891.3462

Madera Stage Race

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Orosi RR

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Warnerville RR

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Training Session at Eureka

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See full description in the Rides menu. Warm up starts at 18:00 and training begins at 18:30 led by Larry Nolan.

Merco Foothills RR

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