Ugh, can’t make it. serving suggestions Starting 18:30 Usual warm up of ever increasing speed paceline until ballistic 2 form sprints pair up. You partner should be just a little bit faster than you in the sprint. Leave the S/F … Continued
We will now meet next Monday , July 15th at the usual time and location My sincere apologies for any inconvenience. Garry
Team and friends For the next month we will be without Larry leading, and i am restricted as to how much i can be there. If you can step up and collect the names on the sign up sheet it … Continued