Thursday Night Training – April 25th meeting – Eureka and Stevenson sign-on and socialize before 6:15pm 6 lap progressive warm-up = stay in rotation, ride at the back or ride until you pop 2 technique sprints short talk main workout … Continued
TNT for tomorrow, Tuesday, April 23rd – Club Sport – sign on and be ready for a 6:30pm departure – roll over to Bayside/ Lakeside/ Fremont Blvd course – Intent for tonight is TEAMWORK What does TEAMWORK look like for … Continued
sign-in, socialize and depart Club Sport @ 6:30 over to Warren for hill repeats coaching notes (please read) : – have a plan of how hard you want to work going into the workout – we climb to build power … Continued
socialize, sign-in and roll away at 6:30pm from Club Sport over to Bayview/ Lakeview/ Fremont Blvd a) warm-up b) sprints of various distances northbound after the corner of Lakeview and Fremont, recovery Bayview and Lakeview c) tempo for those that … Continued
Team, Larry and Chris are out this week, so I’ll be there with the sign in sheet. We can do the following plan. – Four technique sprints from 1 to 2 and 3 to 4 – 5 long sprints from … Continued