-warm up beggining 615- 8 laps increasing speed until all out last lap
-2 FORM sprints
regroup start/finish
-10 lap break away effort, groups of 5ish
working as hard as possible while staying together
free to go for group win with 2 laps to go- do not merge with other groups!
create your own scenario. such as 2 on “same” team, trying to get rid of sprinters
regroup start/ finish
-2 lap bumping drill, groups of 4, rotating on long straights (front 2 pull off)
riding shoulder to shoulder, wheel to wheel. as tight as possible! plus bumping!
regroup start/ finish
-10 lap break away effort, groups of 5ish
working as hard as possible while staying together
free to go for group win with 2 laps to go- do not merge with other groups!
regroup start/ finish
– bumping drill if time/ cool down