6:30 departure from Club Sport, signed in- pronto or you chase
Warren Hill repeats – extremely good for you, just what the doctor ordered (or at least the team coach did)
8pm return to Club Sport
why hill repeats?
hill work keeps everyone of us honest! You don’t have to race the hills, but training on the hills pays BIG dividends.
start point – Warren and Fernald
end option 1 (legal) – U turn on Yakima
end Option 2 (legal if you stop at Yakima) – U turn on Windmill
end Option 3 (legal if you stop at Yakima and Curtner) – U turn on Curtner
so many options!
head back down and repeat; sit out a few; go hard every other repeat; go hard every time… lots of options!
Thursday nite I will be speaking at UCSF
See you there, Larry