Monthly Archives: March 2013

-warm up beggining 615- 8 laps increasing speed until all out last lap -2 FORM sprints regroup start/finish -10 lap break away effort, groups of 5ish working as hard as possible while staying together free to go for group win … Continued

warm up beginning 6:15 increasing speed each lap until all out last lap sign in form sprints x2 regroup start/finish 5 lap scratch race leaders turn around and regroup after finish find partner and practice bumping 2laps, switch sides after … Continued

sign in and roll from Club Sport at 6:30pm ride south to the Bayview/ Lakeview/ Fremont Blvd loop (one stop sign on course) warmup for five laps over a progressively faster pace until teammates are blown out the back end … Continued

6:30 departure from Club Sport, signed in- pronto or you chase Warren Hill repeats – extremely good for you, just what the doctor ordered (or at least the team coach did) 8pm return to Club Sport why hill repeats? hill … Continued

82% chance of rain and it really hasn’t changed much all day. we’re heading into the Bicycle Garage for an indoor workout… maybe a bit boring for those of you that do lots of these but for the rest of … Continued