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TNT, Thursday Feb 28

before 6:15pm sign-on, socialize

+ 6 laps warm-up in a paceline counting down at the driveway to where we park, slowly picking up speed along the way so that we are going faster at the end. Perfect would be 16mph at the start, then 18, 20, 22, 24 and then 26+mph on the last lap.
+ (new) four technique sprints from corners 1 to 2 and 3 to 4 (shorter, in the drops, head up, start with the hips, arms locked, riding straight)
+ into teams of three for a five-lap breakaway exercise, working together for 4 laps, then outsprinting your breakaway mates. Do not drop your breakaway mates on the first four laps as you want to keep them in the break with you. Drop them in the last lap or take them to the line. Dual goals – work together as fast as you can, and win the 5-lap “race”
+ skills drill
+ repeat three person 5-lap breakaway with sprint on the last lap
+ skills drill
+ repeat three person 5-lap breakaway with sprint on the last lap
+ skills drill
+ repeat three person 5-lap breakaway with sprint on the last lap
+ cool down
wrap up by 8pm

Larry

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