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TNT Feb 21

TNT Feb 21
“Don’t sit back, Attack!”

6:15pm sign-in and get ready to start the six lap warm-up (ramping up speed from 18mph and up)

two techinique sprints (good form – head up, in the drops, straight line, start with the hip thrust, straight arms)

10 lap “attacking” ride (scratch race – 1st one across the line). Follow if you must but attack if you can. Get the gap, try to hold it and come back if you blow.

skills drill

10 lap “attacking” ride (scratch race – 1st one across the line). Follow if you must but attack if you can. Get the gap, try to hold it and come back if you blow.

cool-down

Larry

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