TNTers – first Thursday of the month means we’re heading out on the road…
- before 6:15 sign-on and socialize
- 6 lap “spring” warm-up (gradually faster every lap – think: 18-19-20-21-22-25+)
- Cherry Pie 180′s skills drills
- out on the road
- Cherry Pie overpass repeats (Cherry -Cushing – Fremont Blvd)
note – we will obey all traffic lights during these efforts. By the time we get there (7:15) traffic should lighten up.
Lights are mandatory! Ask to share if you don’t have. That’s what teammates are for.