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TNT Feb 7

Feb 5, 2013 Team Rides, Thursday Night Training
Posted by larry_nolan

• s2mail: yes

TNTers – first Thursday of the month means we’re heading out on the road…

- before 6:15 sign-on and socialize
- 6 lap “spring” warm-up (gradually faster every lap – think: 18-19-20-21-22-25+)
- Cherry Pie 180′s skills drills
- out on the road
- Cherry Pie overpass repeats (Cherry -Cushing – Fremont Blvd)
note – we will obey all traffic lights during these efforts. By the time we get there (7:15) traffic should lighten up.

Lights are mandatory! Ask to share if you don’t have. That’s what teammates are for.

Larry