TNT, Thursday Feb 28

before 6:15pm sign-on, socialize
+ 6 laps warm-up in a paceline counting down at the driveway to where we park, slowly picking up speed along the way so that we are going faster at the end. Perfect would be 16mph at the start, then 18, 20, 22, 24 and then 26+mph on the last lap.
+ [...]

Team Meeting

posted in: Events, Team | 0

[ March 11, 2013; 7:30 pm to 9:00 pm. ] Please note that this supersedes the incorrect information on the website

 

At the Fremont Cultural Arts Center

3375 Country Drive, Fremont, CA 94538 (one block north of Mowry on Paseo Padre)

From 19:30 until 21:00 (approx)

CHIPOTLE NIGHT!

We will discuss past races and events, what is coming up on the calendar plus numerous other topics.

Guests welcome, but please RSVP

Garry

TNT Tuesday, Feb 26

TNT for Tuesday, Feb 26th
6:15pm sign-on and socialize in Club Sport parking lot
6:30pm roll away – warren east, right on Kato Road, left on Page.
Exercise #1 – 5 laps on “Dino’s Kato Rd Circuit” http://app.strava.com/segments/3380432
Regroup and ride North on Kato Road to Warren, Warren east to Fernaid
Exercise #2 – hill repeats on Warren between Fernaid [...]

TNT Feb 21

TNT Feb 21
“Don’t sit back, Attack!”
6:15pm sign-in and get ready to start the six lap warm-up (ramping up speed from 18mph and up)
two techinique sprints (good form – head up, in the drops, straight line, start with the hip thrust, straight arms)
10 lap “attacking” ride (scratch race – 1st one across the line). Follow [...]

TNT Feb 7

TNTers – first Thursday of the month means we’re heading out on the road…
- before 6:15 sign-on and socialize
- 6 lap “spring” warm-up (gradually faster every lap – think: 18-19-20-21-22-25+)
- Cherry Pie 180′s skills drills
- out on the road
- Cherry Pie overpass repeats (Cherry -Cushing – Fremont Blvd)
note – we will obey all traffic lights [...]

Knights Ferry M45-4 (Feb 2, 2013)

posted in: Road Race | 0

I can tell that I’m getting old by the starting time of my race.  The Cat 4 old guys (M45) race didn’t start till 12:15.  It was so nice not having to leave the house early in the morning, or having to wait around the starting line freezing cold at the crack of dawn.  The [...]