TNT, Thursday Feb 28
before 6:15pm sign-on, socialize + 6 laps warm-up in a paceline counting down at the driveway to where we park, slowly picking up speed along the way so that we are going faster at the end. Perfect would be 16mph … Continued
Team Meeting
Please note that this supersedes the incorrect information on the website At the Fremont Cultural Arts Center 3375 Country Drive, Fremont, CA 94538 (one block north of Mowry on Paseo Padre) From 19:30 until 21:00 (approx) CHIPOTLE NIGHT! We … Continued
TNT Tuesday, Feb 26
TNT for Tuesday, Feb 26th 6:15pm sign-on and socialize in Club Sport parking lot 6:30pm roll away – warren east, right on Kato Road, left on Page. Exercise #1 – 5 laps on “Dino’s Kato Rd Circuit” http://app.strava.com/segments/3380432 Regroup and … Continued
TNT Feb 21
TNT Feb 21 “Don’t sit back, Attack!” 6:15pm sign-in and get ready to start the six lap warm-up (ramping up speed from 18mph and up) two techinique sprints (good form – head up, in the drops, straight line, start with … Continued
Knights Ferry M45-4 (Feb 2, 2013)
I can tell that I’m getting old by the starting time of my race. The Cat 4 old guys (M45) race didn’t start till 12:15. It was so nice not having to leave the house early in the morning, or … Continued