TNT Jan 17 – Fitness Building sprints

TNTers – plans for Thursday, Jan. 17

-6: 15pm sign-on and socialize, then start in the 6 lap “winter” warm-up (together for 5 laps, ballistic on the 6th lap)
-Two technique sprints
-Fitness building sprints!
oPlan: two sets of 20 sprints from corners 2 to 3 and 4 to 1; skills drill in between sets
oIntent: it’s early in the season, so we’ll focus on building fitness. This many efforts do not allow for proper recovery to build “speed”, so you’ll build “strength endurance” instead
oModifiers:
?do them all
?do half and leave early
?do half and skip half
?take longer rest in between
?tempo for 20 laps and you will probably keep pace with us
See you there, Larry