Larry has gone back East to attend the CX Natz, so tonight I will be leading the fun. (oh, you lucky people).
Thursday Night Training – January 10th from 6:15 to 8pm
socialize and sign-in before 6:15pm
6 lap winter warm-up (together in a smooth paceline for 5 laps, very fast on the last lap)
2 technique sprints
5 laps 2 person team gear pyramid – starting on big ring and 5th largest cog, changing one gear harder at S/F line.
(there will be modifiers for juniors / slackers, etc.)
2 lap recovery
5 laps 2 person team gear pyramid – starting on big ring and 5th largest cog, changing one gear harder at S/F line.
1 lap recovery
5 laps 2 person team gear pyramid – starting on big ring and 5th largest cog, changing one gear harder at S/F line.
2 lap recovery
5 lap race!
recover and warm down pace line.
rain or shine! See you there, Garry