TNT Jan 31

Fremont folk – due to scary weather and our move indoors – we’ll run this one tomorrow. See you there, Larry
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TNT Jan 24 plans
- 6:15pm sign-on and socialize
- six laps winter warm-up (5 around 20mph, last lap fight to stay on a wheel and finish strong)
- two technique sprints (both T2-T3)
- five laps [...]

Jan 24 update

Important update!
Switch – Bicycle Garage Turbo Trainer Session due to the rain
set-up 6:15-6:30pm
Spin 6:30-7:30pm
out of there!
Garry will go over to the course to remind others of the move.
Please pass around if you know of teammates that will join us.
Larry

Early Bird #4 and Meet the Teams Day – January 27

posted in: Events, Training | 0

[ January 27, 2013; 9:00 am to 4:00 pm. ] Team,

This coming Sunday it is the annual Early bird Meet the Teams Day.

I am planning on bringing out and setting up the full monty (tent, chairs, tables, food, wheels etc).

Please make an effort to ride on by and hang out. the more people who see us, the better advertisement we are. (of course until they [...]

TNT Jan 24

[ January 24, 2013; 6:16 pm; ] TNT Jan 24 plans

- 6:15pm sign-on and socialize
- six laps winter warm-up (5 around 20mph, last lap fight to stay on a wheel and finish strong)
- two technique sprints (both T2-T3)
- five laps scratch race (1st across the line wins) – leaders “U-turn” back to last teammate
- one lap recovery
- two sprints (T2-T3 and T4-T1)
- [...]

Team ride Saturday January 19th

posted in: Events, Team Rides | 0

[ January 19, 2013; 7:30 am; ] Team,
For a change, this ride will be start from the Orinda BART station, and the plan is for TriCity based riders to take BART from Fremont.
Take the 7:34 Richmond bound train
change trains at 19th street Oakland onto the Pittsburg Baypoint train at 8:33
Arrive at Orinda at 08:45
Roll out of Orinda BART at 09:00
Orinda BART to [...]

TNT Jan 17 – Fitness Building sprints

TNTers – plans for Thursday, Jan. 17
-6: 15pm sign-on and socialize, then start in the 6 lap “winter” warm-up (together for 5 laps, ballistic on the 6th lap)
-Two technique sprints
-Fitness building sprints!
oPlan: two sets of 20 sprints from corners 2 to 3 and 4 to 1; skills drill in between sets
oIntent: it’s early in the [...]

TNT 1-10-13

posted in: Thursday Night Training, Training | 0

Larry has gone back East to attend the CX Natz, so tonight I will be leading the fun. (oh, you lucky people).

Thursday Night Training – January 10th from 6:15 to 8pm
socialize and sign-in before 6:15pm
6 lap winter warm-up (together in a smooth paceline for 5 laps, very fast on the last lap)
2 technique sprints
5 laps 2 [...]

San Bruno Mtn Hill Climb

posted in: Road Race | 0

I’m really excited to start racing in 2013 and i love climbing so this was a great way to get going. No better way to ring in the new year then to race up a mountain. The course is about 3.7 miles and about 1100ft up. The first half is about 7-8% up Guadalupe Parkway [...]

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