Thursday Night Training – November 29th from 6:15 to 8pm
socialize and sign-in before 6:15pm
6 lap winter warm-up (together in a smooth paceline for 5 laps, very fast on the last lap)
2 technique sprints
stop and talk about “team race” (best placed three teammates, e.g. 1st, 5th and 6th = 12 points is better than 2nd, 3rd and 10th = 15 points)
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
rain or shine! See you there, Larry