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Track day at Hellyer Velodrome

Nov 29, 2012 Events, Training

POSTPONED UNTIL FURTHER NOTICE

Larry will be mentoring.

time to be confirmed

Rental bikes available at $5 for the session.

Hellyer Country Park parking fee is $6.00

Located off I-101 in Souf San Jose

Bring shoes, and pedals, bash hat and good attitude.

Possibility of playing bicycle polo after, to be confirmed.

TNT Nov. 29th 6:15-8pm

Nov 28, 2012 Team Rides, Thursday Night Training

Thursday Night Training – November 29th from 6:15 to 8pm

socialize and sign-in before 6:15pm

6 lap winter warm-up (together in a smooth paceline for 5 laps, very fast on the last lap)
2 technique sprints
stop and talk about “team race” (best placed three teammates, e.g. 1st, 5th and 6th = 12 points is better than 2nd, 3rd and 10th = 15 points)
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points

rain or shine! See you there, Larry

Team Ride #11 – Calaveras / Palomares Loop

Nov 26, 2012 Events, Team Rides

‘A’ group 8:30 SHARP   ‘B’ Group 8:40, ‘C’ group 8:45

66 miles F-4/5 (3,500 ft)

Team Ride #11 – Calaveras / Palomares Loop

The Race Team will split into groups.

The ‘A’ group is invitation only. The ‘B’ group is for all other team members and guests. The ‘C’ group is for development riders.

We will head South to climb the wall on Calaveras Road, then head North to complete the Calaveras loop. Serious riders will continue on to do the Palomares loop in a counter clockwise direction.

All race team members are requested to wear their team uniform.

Rain will stop play. No stopping, no dropping. Minimal regroups

Start from the Niles Parking Lot next to Niles Plaza Park, on Niles Boulevard, opposite ‘H’ street.

Garry Birch    (925) 556-1564 or (925) 819-0247  garry_b94568@yahoo.com

TNT Nov 15

Nov 13, 2012 Team Rides, Thursday Night Training

Recycled from Nov 8th… as I was not there ;-(

We would NEVER do these workouts week after week without each other… thanks for consistently coming out!

6:15 six laps “winter” paceline start after signing on
two technique sprints
solo lap for time (turn 3 to turn 3)
short skills drill
five laps paceline – tempo – recovery for next effort
two-up for one lap for time (turn 3 to turn 3) – times MUST be faster than solo
short skills drill
five laps paceline – tempo – recovery for next effort
three-up for one lap for time (turn 3 to turn 3)
paceline until 8pm, including cool-down

Larry

TNT Nov 8

Nov 6, 2012 Team Rides, Thursday Night Training

We would NEVER do these workouts week after week without each other… thanks for consistently coming out!

6:15 six laps “winter” paceline start after signing on
two technique sprints
solo lap for time (turn 3 to turn 3)
short skills drill
five laps paceline – tempo – recovery for next effort
two-up for one lap for time (turn 3 to turn 3) – times MUST be faster than solo
short skills drill
five laps paceline – tempo – recovery for next effort
three-up for one lap for time (turn 3 to turn 3)
paceline until 8pm, including cool-down

Larry

Team Ride #10 – Tour of the Dead End Canyons

Oct 31, 2012 Events, Team Rides

Saturday November 24th

‘A’ Group 8:30 SHARP   ‘B’ Tempo Group 8:40    ‘C’ Development Group 08:45

66 miles F-4/5 (3,500 ft) ‘C’ Group will do a shorter ride.

Team Ride #10 – Tour of the Dead End Canyons

The Race Team will split into groups.

The ‘A’ group is invitation only. The ‘B’ group is for all other team members who can maintain a good tempo and guests. The ‘C’ Group is for development riders and those not ready for the ‘B’ group.

An exploration of little used roads coz they don’t go anywhere, except UP.

All race team members are requested to wear their team uniform.

Rain will stop play. No stopping, no dropping. Minimal regroups

Start from the Niles Parking Lot next to Niles Plaza Park, on Niles Boulevard, opposite ‘H’ street.

Garry Birch    (925) 556-1564 or (925) 819-0247  garry_b94568@yahoo.com

Race Team ride #9 – The Turkey ride

Oct 31, 2012 Events, Team Rides

Thursday November 22nd          Unregulated

09:00                                        35 miles or 47miles F-1

Race Team ride #9 – The Turkey ride

Join in one the longest running riding traditions in the Bay area.

This ride can be MASSIVE, last years good weather brought out

Over 400 participants! Goes south from Danville to Dublin,

Camino Tassajara, Blackhawk and Danville

All race team members are requested to wear their

team uniform. Rain will stop play. No stopping, no dropping.

Start from the California Pedlar in Danville at 495 Hartz Avenue OR Garry’s house (I will be leaving at 08:30 sharp)

Garry Birch    (925) 556-1564 or (925) 819-0247  garry_b94568@yahoo.com

Team Ride #8 – Redwood Road, Pinehurst Road, Moraga, Danville

Oct 31, 2012 Events, Team Rides

Saturday November 17th                                     Tempo / LSD ride

‘A’ Group 8:30 SHARP   ‘B’ Tempo Group 8:40    ‘C’ Development Group 08:45

65 miles F-3 3,500 ft) ‘C’ Group will do a shorter ride

Team Ride #8 – Redwood Road, Pinehurst Road, Moraga, Danville

The Race Team will split into groups.

The ‘A’ group is invitation only. The ‘B’ group is for all other team members who can maintain a good tempo and guests. The ‘C’ Group is for development riders and those not ready for the ‘B’ group.

We head out over Palomares to Castro Valley, then climb Redwood and Pinehurst, Moraga, St. Mary’s, to Walnut Creek and then south to back to Fremont. The ‘C’ group route may be amended to be shorter.

All race team members are requested to wear their team uniform.

Rain will stop play. No stopping, no dropping. Minimal regroups

Start from the Niles Parking Lot next to Niles Plaza Park, on Niles Boulevard, opposite ‘H’ street.

Garry Birch    (925) 556-1564 or (925) 819-0247    garry_b94568@yahoo.com