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Track day at Hellyer Velodrome

December 9, 2012
12:00 pmto5:00 pm

POSTPONED UNTIL FURTHER NOTICE

 

Larry will be mentoring.

time to be confirmed

Rental bikes available at $5 for the session.

Hellyer Country Park parking fee is $6.00

Located off I-101 in Souf San Jose

Bring shoes, and pedals, bash hat and good attitude.

Possibility of playing bicycle polo after, to be confirmed.

TNT Nov. 29th 6:15-8pm

Thursday Night Training – November 29th from 6:15 to 8pm

socialize and sign-in before 6:15pm

6 lap winter warm-up (together in a smooth paceline for 5 laps, very fast on the last lap)
2 technique sprints
stop and talk about “team race” (best placed three teammates, e.g. 1st, 5th and 6th = 12 points is better than 2nd, 3rd and 10th = 15 points)
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points
5 laps team race
re-group and tally points

rain or shine! See you there, Larry

Team Ride #11 – Calaveras / Palomares Loop

December 1, 2012
8:15 amto12:45 pm

‘A’ group 8:30 SHARP   ‘B’ Group 8:40, ‘C’ group 8:45

66 miles F-4/5 (3,500 ft)

Team Ride #11 – Calaveras / Palomares Loop

The Race Team will split into groups.

The ‘A’ group is invitation only. The ‘B’ group is for all other team members and guests. The ‘C’ group is for development riders.

We will head South to climb the wall on Calaveras Road, then head North to complete the Calaveras loop. Serious riders will continue on to do the Palomares loop in a counter clockwise direction.

All race team members are requested to wear their team uniform.

Rain will stop play. No stopping, no dropping. Minimal regroups

Start from the Niles Parking Lot next to Niles Plaza Park, on Niles Boulevard, opposite ‘H’ street.

 

Garry Birch    (925) 556-1564 or (925) 819-0247  garry_b94568@yahoo.com

TNT Nov 15

Recycled from Nov 8th… as I was not there ;-(

We would NEVER do these workouts week after week without each other… thanks for consistently coming out!

6:15 six laps “winter” paceline start after signing on
two technique sprints
solo lap for time (turn 3 to turn 3)
short skills drill
five laps paceline – tempo – recovery for next effort
two-up for one lap for time (turn 3 to turn 3) – times MUST be faster than solo
short skills drill
five laps paceline – tempo – recovery for next effort
three-up for one lap for time (turn 3 to turn 3)
paceline until 8pm, including cool-down

Larry

TNT Nov 8

We would NEVER do these workouts week after week without each other… thanks for consistently coming out!

6:15 six laps “winter” paceline start after signing on
two technique sprints
solo lap for time (turn 3 to turn 3)
short skills drill
five laps paceline – tempo – recovery for next effort
two-up for one lap for time (turn 3 to turn 3) – times MUST be faster than solo
short skills drill
five laps paceline – tempo – recovery for next effort
three-up for one lap for time (turn 3 to turn 3)
paceline until 8pm, including cool-down

Larry