Warning – Selfish suggestion ahead… before 6:15pm – socialized and sign-in six lap warm-up – off-season style = 5 laps moderate tempo (~22mph), last lap ballistically (25+mph) two technique sprints – head up, in the drops, straight line (T2-T3) 52 … Continued
sign-in and socialize 6:15pm 6 laps off-season paceline (16mph, 17, 18, 19, 20, 25+mph) two technique sprints to show off good form ten sprints over five laps – small ring T4-T1, big ring T2-T3 (modifiers – lead, draft, cheat by … Continued
Henleyville is on the outskirts of Corning up by Chico. Drove up late Friday night and spent the night at the Corning rest stop. Got about 4-5 hours of sleep and headed over to the course 5 minutes away around … Continued
sign-in and socialize prior to 6:20pm 6:20pm sharp we roll towards Coyote Hills route – southbound on Cherry, left on Central, hang right, left on Thorton and into Don Edwards Regional Park, to the base of the Dumbarton Bridge, under … Continued
Fremont Community Arts Center 3375 Country Drive Fremont, Ca Country drive is one block north of Mowry, off Paseo Padre Parkway
Details to follow:
Details to follow: