TNT Oct 18th

Warning – Selfish suggestion ahead…

before 6:15pm – socialized and sign-in
six lap warm-up – off-season style = 5 laps moderate tempo (~22mph), last lap ballistically (25+mph)
two technique sprints – head up, in the drops, straight line (T2-T3)
52 sprints* – (T2-T3 and T4-Finish) for 26 laps
8pm fini

* I turned 54 on Monday. I wanted to and planned to do 54 hill repeats but only did 27 because I ran out of time (2-1/2 hours vs. 4-1/2 hours), so I want to finish what I started. You can modify these sprints any way you wish. Follow, lead, sit out, do more, go long, go short, turn around and wave… lots of options!


One Response

  1. Freakin hell, this is gonna be a buttock kicker