Team Fremont – here’s the plan for Thursday, Sept. 13
6:15 – **NEW** warm-up time – six laps progressively building to a “burn-out” pace (not the 1st lap attacks)
6:30 – two technique sprints
- followed by 12 long sprints (T2 to T3, and T4 to Finish, 2 sprints every lap for six laps)
- obstacle course – because Thomas asked for it
- “drop and give me ten” – Tempo riding for the pack, when you feel up to it you drop off the back and give ten seconds gap then sprint back to the pack. Ideally you don’t make it every time you try.
- cool down by 8pm