You are here: TNT Thursday, August 30
Aug 28, 2012 Team Rides, Thursday Night Training
Posted by
larry_nolan
Overall – we’re still “in-season” so we’re going HARD. You can modify if your goals are different (less, more, draft, lead, follow)
sign in and warm-up before 6:30pm
six lap paceline (from 20 to 25mph)
six sprints (T4 to the line) – 39x15ish, 39x15ish, 39x15ish, 53x15ish, 53x15ish, 53x15ish
regroup
two lap “miss and out” at every lamppost (glump up and don’t be at the front for more than one light post, and don’t be caught at the back)
four lap “scratch race” (two groups)
regroup
two lap “miss and out” at every lamppost (glump up and don’t be at the front for more than one light post, and don’t be caught at the back)
four lap “scratch race” (two groups)
cooldown
Cheers, Larry
