TNT – Thursday, Aug. 2

Hello all – I’m back from Track Nationals anxious to get back on the road with the team.
6:30pm – signed in, ready to roll
6:35pm – rolling away from Eureka and Stevenson towards Paseo Padre and Automall Parkways
**main workout – repeated climbs up PPP towards Washington (U-turn on Poda court)
**variations/ modifications – hill repeats for an [...]

TNT – July 12th – looking for Speed

posted in: Events, Thursday Night Training, Training | 0

[ July 12, 2012; 6:10 pm to 8:10 pm. 6:10 pm to 8:10 pm. ] After a few weeks of lots of emphasis on team time trialling, group riding and communication, lets get back to some Sprintervals.

 

prior to 6:30pm – sign in and socialize
6:30pm – 6 lap “perfect paceline” warm-up (no socializing on this one)
two technique sprints (head up, in the drops, light gear, hips first, not 100%)
6:55pm -

Break in [...]