Hello all – our workouts are a mix of fun and very hard work. We’ll continue to celebrate both this week. It’s your efforts to push yourself and to keep it FUN that keep us coming back. Thanks for your … Continued
Nevada City Classic Category 3/4 Field size 85 Result 37 Overall 6th cat 4 It was a hot day in Nevada city and I was a little late to getting my numbers pinned on my Jersey so my warm up … Continued
Typical 45+ 1,2,3/ 55+ 1,2,3 race, smooth riding for the most part, quick but not too bad. Wasn’t prepared for the heat, though, I didn’t feel well drinking hot Gatorade so I coasted around in the pack. At one point … Continued
6:15-6:30pm sign in, socialize, or roll. I’ll be there to answer questions 6:30pm 6 lap warm-up in a perfect paceline increasing speed from 20 to 25+mph (6:50) two technique sprints (7pm) three laps with sprints from T1-T2 and T3-T4 (8 … Continued
Folsom TT Cat 4 No in Field:14 Position:2nd Decided to ride this TT the day before to see if I had recovered from my illness. The day was very windy but the temperature was perfect. This event is held as … Continued
Congrats to everyone that raced at Dash for Cash! sign in before 6:30pm roll around and/ or socialize prompt departure at 6:40pm team paceline warm-up north on Cherry to Central. Make sure we are all-together. ***1st attack session starts after … Continued
Mount Hamilton Road Race E5/ Public Teammates: None in my field but Bill in M45 ¾ Field size 40 Result 15 This race was a sprint up to the observatory and would be my first time climbing Mount Hamilton. The … Continued
Got to the coarse early around 6:30am. Start was at 7:40. Got number pinned and started to roll around the coarse with Roy and Geno to warm up. Roads were wide, 3 lanes on two sides, 2 on the other … Continued