Back to Eureka and Stevenson – so, let’s have some fun!
+ sign in prior to 6:30pm if you can
+ 6:30pm warm-up paceline building from 18 to 23mph over 6 laps
+ short sprint technique demo, two technique sprints (small gear, in the drops, hips first, arms bent, head up and not 100%)
+++ main workout – 60 minutes
+ lots of choices – you can ride solo; you can ride at the front; you can ride in the draft; you can follow someone that corners well; you can lead someone that does not corner well; you can ride hard for 5 laps (about 12-15 minutes) and then rest; you can ride every other lap fast (and recover); you can sprint; you can time trial; you can take a break whenever you want
+ prerequiste – plan what you want out of this workout before you show up
I will be there early if you want to chat or ask questions. Larry