Sprints are on tap… let it flow!
Sprint tips – move up to anticipate the surge in speed; follow wheels if you are gassed; ramp up speed if teammates are coming off your wheel and winning; when in doubt, lead it out!
Prior to 6:30 – signed in and ready for a team warm-up
6:30pm – 6 lap progressively faster paceline. We will ramp it up so that we actually pop off riders this week. Dropped riders regroup and chase.
– 2 technique sprints, light gear, good form, not 100%
– two sprint points – from corner 4 to finish line (headwind) and corner 2 to 3 (tailwind)
1 lap small ring (focus on relaxing to get higher cadence), 1 lap big ring = 4 sprints
– one lap recovery/ re-grouping
1 lap small ring (focus on relaxing to get higher cadence), 1 lap big ring = 4 sprints
– one lap recovery/ re-grouping
1 lap small ring (focus on relaxing to get higher cadence), 1 lap big ring = 4 sprints
– one lap recovery/ re-grouping
1 lap small ring (focus on relaxing to get higher cadence), 1 lap big ring = 4 sprints
– one lap recovery/ re-grouping
1 lap small ring (focus on relaxing to get higher cadence), 1 lap big ring = 4 sprints
eventually it gets close to 8pm and we scram home. See you there! Larry