sign in and start warm-up @ 6:30pm 6 laps in a progressively faster paceline that not only looks smooth and fast. but looks like a team that is working TOGETHER – two technique sprints (corner 2 to 3, light gear, … Continued
Decisions, Decisions… Do I really want to race? All the weather reports show Rain, Cold Temps, and my favorite thing of all, The WIND. Should I risk riding with an Elbow that was fractured 5 weeks ago? And that Course! … Continued
Sprints are on tap… let it flow! Sprint tips – move up to anticipate the surge in speed; follow wheels if you are gassed; ramp up speed if teammates are coming off your wheel and winning; when in doubt, lead … Continued
Combined 45+/55+ 1,2,3,4 (though I didn’t see any 4’s on the lists). 40 minutes. 69 riders. 7th in the 55+ If you haven’t done this race you should try it next year, it was a great work out and fun. … Continued
Category: 4’s Team Mates: None Place DNF Average Speed: 23mph My day started well because I was able to pre-ride the course. Then I went off and did my warm-up. When I was finished I headed to the line and … Continued
repeat of Feb. 23, since I couldn’t make it. sign in, socialize and stretch before 6:30pm + 4 lap warm-up, 18mph, then 20mph, then 22mph, then 24+mph + one lap recovery to discuss what went right and what can be … Continued