TNT – Thursday, Jan. 26

I’m bringing the forms, please try to arrive before 6:30pm

- 6:30pm paceline warm-up for 6 laps (18mph on lap 1, then 19, 20, 21, 22, and 23+mph on the last lap). Pull longer if you feel stronger, sit on if this is too much.
- two technique sprints (light gearing, looking ahead, in the drops, centered on the bike with a good form – driving the bike forward)
- ten sprints from corner four to the line (long and into the wind, lead it out if you feel great, follow a wheel if you can, come off a wheel if you are good!)
- intermission with tight 180 degree turns to prepare for Cherry Pie Crit (skills drill, not a speed drill)
- ten more sprints from corner four to the line (modifiers – more if you have more, less if you want to save your mojo)

See you there, Larry

One Response

  1. awesome session tonight. My horrible lack of fitness soon showed up. Nineteen team mates made for a crowded road, but we all stayed up safely.