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TNT – January 12, 2012

Jan 11, 2012 Race report, Team Rides, Thursday Night Training
Posted by larry_nolan

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- 6:30pm six lap warm-up building speed as we go
modifiers – pull longer if you feel strong, pull short or sit at the back if not feeling as strong
- 2 form sprints, small chain ring, good technique, no pulled muscles
- split into two groups, first group gets a head start, points race #1 – sprints every lap for 8 laps (5, 3, 2, 1 point)
modifiers – feeling good? try to win every sprint. Need to race smarter? try scoring 2nd or 3rd every sprint. Tired? Sit on a draft as long as you can.
- Holding your position in the field, also known as miss and out training – 3 laps SLOWLY asa group
- split into two groups, first group gets a head start, points race #1 – sprints every lap for 8 laps (5, 3, 2, 1 point)
- cooldown

See you tomorrow. Larry

This entry was posted on Wednesday, January 11th, 2012 at 8:38 am and is filed under Race report, Team Rides, Thursday Night Training . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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