TNT – Thursday, December 22

Congratulate yourself for consistently coming out to these workouts. This is a great time of year to get together for a ride, so let’s wrap up the year in fine style.
-6:30pm warm-up paceline with increasing speeds. Mind the gaps and if you fee great you pull longer, not faster. Not feeling so [...]

Team Fremont TNT – December 15

Thursday, December 15, 2011 training plans
before 6:30pm – sign in
6:30pm – finish up warm-up with 6 laps at an increasingly faster pace (from 18 to 23+ mph – not 21 the whole time!)
two technique sprints from corner two to corner three
main drill – a) from corner four start in a very light gear (e.g. 39×19) [...]

Team Ride 12/10/11 report

posted in: Ride reports | 1

This weekends ride was a planned ride out to the Pescadero RR course and do a lap of reconnaissance
I scheduled that we meet at the Sharron Heights shopping center on Sand hill Road in Menlo Park. It turned out to be a good jumping off point, with a Starbucks, CVS and Safeway right there to [...]

Calaveras TT results – Sunday December 4th, 2011

posted in: Time Trial, Training | 2

A most excellent morning. Not a breath of wind, but on the chilly side, even though the sun was shining. All ion all, what you would want a typical December morning to look like.
Both Bill and Bas where on full TT rigs, Bill was riding the Team’s Leopard. Chris M was on aero bars
We had [...]