TNT – December 1, 2011
December 1, 2011 Thursday Night Training Plans – woohoo! We’re getting close to Chrismas and the new racing season. before 6:30 – paceline warm-up at 6:30pm – paceline warm-up with 5 laps to go (19mph, 20mph, 21mph, 22mph, then 23+mph … Continued