TNT – December 1, 2011

December 1, 2011 Thursday Night Training Plans – woohoo! We’re getting close to Chrismas and the new racing season.
before 6:30 – paceline warm-up
at 6:30pm – paceline warm-up with 5 laps to go (19mph, 20mph, 21mph, 22mph, then 23+mph to finish it off)
two technique sprints (small ring, turn 2 to 3 with good [...]

Team meeting

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[ January 9, 2012; 7:30 pm to 9:00 pm. ] Monthly Team meeting

Please note new day of week and new location

Monday January 9th, 19:30 – 21:00

New location, but still catered by Chipotle

Fremont Community Center

3375 Country Drive Fremont, CA United States 94536

 

I will need for members to RSVP for the meeting, so i know how many Burritos to order. Also, the choices will be more limited.

Beverages [...]

Team Meeting

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[ December 14, 2011; 7:30 pm to 9:02 pm. ] Monthly team meeting

Mission Coffee’s

151 Washington Blvd. Fremont, CA 94539

19:30 – 21:00

All attendees are requested to purchase an item from the coffee shop

Race Team Ride #17 – Tri City Training Locations (the long version)

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[ December 31, 2011; 8:15 am to 2:15 pm. ] Saturday December 31st                Power ride
‘A’ group 8:30 SHARP   ‘B’ Group 8:40        72 miles F-5 (4,000)

On local roads, an exploration in and around Fremont for areas that are great for training on.
Featuring Appian, Nike Hill, The Early Birds Circuit, Eureka Drive, Old Calaveras, Country Club, The Animals, Mur de Pain, Pine, SabreCat, Mill Creek, [...]

Race Team ride #16 – Morgan Territory here we come

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[ December 26, 2011; 8:15 am to 2:15 pm. ] Monday December 26th            LSD Hilly Ride
‘A’ group 8:30 SHARP   ‘B’ Group 8:40    65 Miles?

Garry will lead a ride that includes ascents of Mt. Diablo to the “junction” and Morgan Territory.
Plenty of mountain to get rid of mountains of Christmas excess
Dublin, Blackhawk, Diablo, Walnut Creek, Clayton, Morgan Territory, Livermore, Pleasanton.
We may combine ‘A’  ‘B’ groups, as [...]

Race Team Ride #15 – Calaveras loop – Get home early for Christmas shopping

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[ December 24, 2011; 8:15 am to 11:15 am. ] Saturday December 24th                Noodle ride
‘A’ and ‘B’ groups at 8:30
37 miles,  F-3 (2,000+ ft.)

From Niles, let’s do the Calaveras loop clockwise and get back at a reasonable hour to do some Christmas shopping. Ride has hard or as noodly as you like.
All race team members are requested to wear their team uniform.
Rain will stop play. [...]

Race Team Ride #14 – Sports Basement SF Presidio / Nicasio / Olema / Mt Tam

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[ December 17, 2011; 8:15 am to 2:15 pm. ] Saturday December 17th                LSD ride
‘A’ group 8:30 SHARP   ‘B’ Group 8:40
73 miles,  F-5 (5,000+ ft.) for ‘A’ group (‘B’ group will be less)

The route is a crossing of the Golden Gate, proceed north to Nicasio, cross over to Olema, go South on Highway 1 to Stinson and then back to SF by climbing over Mt. Tamalpais or [...]

Team Ride #13 – Pescadero RR course recce ride

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[ December 10, 2011; 12:15 am to 2:15 pm. ] Saturday December 10th
‘A’ group 8:30 SHARP   ‘B’ Group 8:40
66 miles F-4/5 (3,500 ft)

The Race Team will split into two groups.
The ‘A’ group is invitation only. The ‘B’ group is for all other team members and guests.
Route to be determined, but we will do at least one complete loop of the course.
All race team members are requested to [...]

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