[ September 1, 2011; 6:00 pm to 8:00 pm. ] it’s almost time for lights so let’s start on time, please! paceline warm-up until 6:30pm; 2 technique sprints; then we will so some endurance blocks. 2×8 laps with 2 laps rest. To be done individually but you can ride a few bike lengths off the rider in front and use them as a […]
it’s almost time for lights so let’s start on time, please! paceline warm-up until 6:30pm; 2 technique sprints; five laps of tailwind and headwind sprints (2 per lap equals ten); attacking practice until you can’t attack no more! (cooldown in the “pack”). See you there. Larry
paceline warm-up until 6:30pm, 2 technique sprints, break into groups of 3, 4, or 5 teammates (mixed abilities) and team time trial for 3 laps. First effort- do not drop any riders (stronger pull longer/ weaker may not pull at all). One recovery lap/ discussion. Second effort- can only drop one teammate […]
whew, Jr Nationals, Tour de l’abitibi and Camp are behind me… its time to get fit and have fun with our workouts!
paceline warm-up until 6:30 (not 6:45ish ;-); 2 technique sprints; 3 laps “take a wheel” paceline; 5 laps tailwind and headwind long sprints (10); 3 laps “miss and out”; 5 laps points race – […]
It really didn’t look like this series was going to take place. Though he had to push it back a month, Brian put on the first race last Friday night. The course uses part of the Early Bird course. Though it’s a shorter meaner version. From the start finish line you go straight into the […]